Thought for the Day: As I promised, today's Words of Wisdom are part of a mini-series on cleaning out self doubts and negativity from the internal closets of your minds. On Monday, I introduced a client's dilemma and some ways to fight depression. Yesterday, I offered 4 specific tips to help stop negative thoughts and improve one's self image. Today's quote will address why it may be hard to follow the tips, even if you want to change and know the suggestions could help. Here's why it is so hard:
"Paradoxically, the main reason people cling to self doubts and negative self images is fear of venturing outside their comfort zone."
You may be wondering, how can low self esteem be a comfort zone? I know it sounds counterintuitive but here's why...
