Tuesday's Psychology Tips: Simple Ways to Cope With Depression

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Thought for the Day: Here's an answer I gave to a question on HealthTap. I tried to offer some additional ways beyond medication and psychotherapy that can help someone struggling with depression. If you have not visited HealthTap yet, I would recommend that you try it. Specialists from around the country will explain all types of medical questions 24/7. If you would like to follow me on HealthTap, click on the link at the bottom of this post.

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A 33 year-old asked:

Is there a way to help my major depression?

Dr. Barbara Lavi answered:

There are some tips

Exercise is a natural antidepressant. Even when you feel like staying in bed, get up and exercise. It will improve your mood. Laughter is also a natural antidepressant. See a funny movie. Laugh out loud. Speak with a friend. Go to a mall, it may help you get your mind off your troubles. Listen to music it may also help improve your mood. Therapy is also a huge help so why not take advantage of it?

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