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Friday, October 31, 2014

Tuesday, October 28, 2014

Tuesday's Psychology Survey: Is Violence On the Rise Among Children? Be Part of the Solution

Thought for the Day: I was extremely excited by all the responses to the qualitative research project that I did over the last week and a half. I decided to try SurveyMonkey to address another important issue: Violence and Children. I hope you will take a few minutes to complete this anonymous survey. Even if you post your e-mail, it will not be connected to your specific responses. I will not share any e-mails either. I look forward to hearing your thoughts and ideas. I will collect responses for the next week till November 4, 2014 and begin sharing results about a week later. Thanks in advance for your help.

Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.

Sunday, October 26, 2014

#FF Wonderful Weekend Review: #Psychology, #Education, #Banksy, #EnriqueIglecias, & #Comics

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Thought for the Day: Here a mix of great articles on why Exercise fights Depression, What to subject to avoid in your next job interview, How giving can lead to success. There's music from Enrique Iglecias and somc funny comics and GIF's like the cover. Hope you enjoy this weekend reading!

Saturday, October 25, 2014

Thursday's Psychology Research Results Part V: Note To Younger Self: Keep Learning

Thought for the Day: Somehow I feel like I’m playing catch up lately. My clinical work has been busy and there have been several critical incidents which impact on my writing time. Perhaps by trying to do qualitative clinical research, I have slowed down my process as well. The richness of conversations with readers has been worth it to me and I will be posing additional questions soon. Here’s the last group of responses to the question: "If you could write a note to your younger self, what would you say in just two words?” (You may want to take a look at the other posts in this series to get the full picture.  Part I: Results From Advice To Your Younger Selves: What Makes Us Regret Our Youth?Part II: What Makes One Person Survive And Thrive & Another Bend & Surrender? & Part 3: Mind Games Or How Do We Learn To Trust Ourselves? Part !V: Are You A Social Learner An Action Taker Or Both?)

In my mind, I have saved the best for last. I must say that I am a bit prejudiced since this group shared my two word advice to my younger self. I did not want to share my to word choice till the end, since I wanted to hear your thoughts without influencing yours. There were only seven out of 73 respondents who saw education as key to gaining insight and wisdom in life. 

Although I have put this group into a separate category, it actually belongs in at least two of the other groups, the Mind Gamers and Action Takers as well. I called this group “Eduction As the Answer.” They like the Mind Gamers encourage their younger selves to not only trust themselves, but to keep learning. They are also action takers who focus on learning, education, the pursuit of the truth and focusing deeply as the kinds of action needed. As one person said “Education = Survival.” 

They came to this decision for various reasons. Some of the people in this group learned the hard way after making mistakes in their younger years. One of the responders said, 
"I regret every decision I have ever made in my life without prior knowledge and learning, consideration and thought. Mistakes made at the beginning of anything are difficult and sometimes impossible to recover from. Knowledge before action is my greatest life lesson.” 
Another person in this group, realized later in life that she should have studied harder when she was younge. She was struck by a disease in her thirties which impacted on her memory. She wonders now whether the disease would have done less harm if she had been more diligent as a student in her younger years. 

For me the words “keep learning” have been a mantra from when I was a young curious child who loved to read. My grandmother encouraged me to cherish every opportunity to learn. She was the youngest 85 year old woman when she passed away, I have ever known because she practiced what she preached. She never stopped learning and challenging herself. The more you learn the more prepared you will be for any of life’s challenges. Although formal education is important, I believe there are opportunities to learn from every person you meet and from any and all life experiences. Mistakes are simply opportunities to learn and correct them. 

In some ways this response is an answer to the people who are in the "Defeatist" group. If they could learn that it is never too late to learn and correct mistakes they would be able to overcome their negative attitude towards life. It can also be helpful for parents (or grandparents) to help inspire them to grow and learn throughout their lives, but it can also help each of you as you face life's challenges and regrets with new conviction and determination. Have a wonderful weekend!

Tuesday, October 21, 2014

Tuesday's Psychology Research: Note 2 Younger Self Part !V: Are You a Social Learner an Action Taker or Both?

Thought for Today: Somehow the fall has been exceptionally busy for me. I will be spending time again on a critical incident today, so that my writing time is minimal. Therefore, I decided to write about two of the typical groups of responses to people's notes to their younger self. (If you have not read the previous segments, you may want to take a look. Part I: Results From Advice To Your Younger Selves: What Makes Us Regret Our Youth?Part II: What Makes One Person Survive And Thrive & Another Bend & Surrender? & Part 3: Mind Games Or How Do We Learn To Trust Ourselves?). These two groups, "Social Learners" and "Action Takers" raise multiple questions. If you see yourself In either of these groups, I would love to hear from you. What or who taught you these life lessons?

The 1st group are "Social Learners." They were a relatively small segment of the responders. Only 4 of the 72 responses mentioned improving social relationships as their advice to their younger selves. Their advice includedBe Kind, Love More, Love only Who Treats You Right, Be More Social. Unfortunately, these responders did not elaborate on their choices. I can only guess that they were more socially isolated or awkward and learned over time that friendships and relationships were important for their emotional well being. Perhaps they had a few broken hearts in the process.

The second much larger group, included a little under 1/3 of the responses to the question of what 2 word advice you would give to your younger self.. In the "Action Takers" group, action is the key to finding the path to health and happiness. Their advice sounds like a cheer leading squad encouraging their younger selves to take action, "Focus Deeply, Chill Out, Take Action,  Eat Healthy, Keep WritingKeep Active, Love Yourself, Be Love, Leave Home, Take Risks, Set Goals (2), Dream, Let Go, Be Brave, Be Real, Lighten Up, Pay Attention, Enjoy Today, Go On, & Think Ahead." These responders did not share what led to their 2 word conclusions. Therefore, they leave me with multiple questions. Were the people in this group always risk takers? Their advice does not connote the kind of painful learning processes that the "Survivors" or "Mind Gamers" seemed to have gone through to reach their conclusions. Did these people grow up in families that encouraged them to take risks, dream and be brave, making it easier for them to mature and accomplish things in their lives? If you are inclined to confront challenges in this way, I would love to hear more about how you became an "Action Taker."

I hope to complete this series this week, but your comments will help me develop additional topics that interest you. Thanks in advance for any comments and suggestions. 

Sunday, October 19, 2014

#FF 10/19/14 Wonderful Weekend Review: #Psychology, ##Songs 4 the Soul and #Comics

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Thought for the Day: This weekend's review includes some interesting articles on #mentalhealth and gun control; how to have fun, a wonderful new movie, "Skeleton Twins," that deals with the difficult topic of suicide in a sensitive;  thought provoking way, #Inspirational #Music from +Carrie Underwood   and a creative, colorful video with music from +The Rolling Stones . Then there's lots of #comics and #quotes for your enjoyment on this beautiful fall weekend.

Friday, October 17, 2014

Thoughtful Thursday: Note 2 Younger Self Part 3: Mind Games or How Do We Learn to Trust Ourselves?

Thought for the Day: I had a very busy day Wednesday which began by helping out at a bank following a robbery. Whenever I can, I go to companies after critical incidents, but it often turns my schedule upside down for a few days! Two full days working with clients left no room for writing and posting. Therefore, today I'm trying to catch up and share the third set of results from the mini-research project based on your 2 word notes to your younger selves. This series of posts is leading to some very interesting questions. How and when did you learn to trust yourself?

There has been a great deal of interest in the results of this research project. It has certainly provided food for thought. I called the group of responses that I want to talk about today "Mind Gamers." I must admit that I chose it thinking that the name would get your attention. Usually mind games have negative connotations. In this case, there is nothing negative about these responses. These “mind games” have an extremely positive impact on those who use this approach to reach out to their younger selves. It was therefore really important to hear about when the members of this group acquired this knowledge and what prompted to offer this advice to their younger selves. Unfortunately, only a few subjects told their stories.

When we are confronted with adversity, what we say to ourselves makes a big difference in how we handle the situation. Our thoughts impact how we perceive and cope with the challenge. Positive psychology research has shown that truly the saying ,"Mind over matter" is true. Since as I reported in an earlier post, negative thoughts lead to depression (Which Comes First Depression or Low Self Esteem?), positive thoughts are important for our mental health and well being. The “mind gamers” were by far, the largest group in this study one third of the respondents chose positive self talk as what they would say to themselves. This may have been due to the large number of therapists who responded to this survey on a LinkedIn group for psychologists and other therapists. Close to half of the therapists chose positive self comments for their two word advice. Here's the kinds of things they said to their young selves and why...