Thought for the Day: Yesterday, I wrote about the importance of cleaning the outdated, negative self thoughts out of closets in your mind. I relayed a story of a client named June who is tormented by self doubts. Today, I will offer some suggestions which can help fight negative self talk and doubts.
Current psychological studies have found that your thoughts impact on how you feel. It's not surprising that negative thoughts can bring you down while positive thoughts can be up-lifting. Unfortunately, one of the symptoms of depression is negativity. When someone suffers from depression, not only do they see catastrophe around every corner, they also are plagued by constant questioning of their self worth. This is true for people regardless of their professional and personal accomplishments. The consequences if depression is left untreated can be deadly. The recent suicide of Robin Williams is a sad reminders of the dangers of depressive thinking.
The most successful treatment for depression combines antidepressant medication with psychotherapy. Cognitive behavioral techniques have been highly effective. If you are suffering from self doubts and recrimination like June, here are 4 things you can do.
