Thursday's Psychology Trivia: Which Comes First? Depression or Low Self Esteem?

Thought for the Day: it's Thursday, making it time for some Psychology Trivia. All week I have been posting what I called a mini-series of articles on the importance of de-cluttering your brain of negative self talk (If you missed the earlier posts, check out: Motivational Monday:Cleaning Out The Closets In Your Mind, Tuesday's Psychology Tips: How To Stop Negative Thoughts & Improve Self Esteem, and Wednesday's Words of Wisdom:The Main Reason People Cling To Self Doubt And Negative Self Images).  I decided to complete the series with today's trivia question which is a chicken or the egg type question:

Which comes first?
      a) Depression then low self esteem, or
      b) Low self esteem then depression

Psychologists have wondered whether depression leads to low self esteem or negative view of oneself leads to depression for years. Since they are clearly correlated, it is hard to prove causality. Do you think you know the answer? Read on to see if you are right. As with all the psychology trivia questions that I share here, answer is far from trivial. 

Wednesday's Words of Wisdom: The Main Reason People Cling to Self Doubt and Negative Self Images

Thought for the Day: As I promised, today's Words of Wisdom are part of a mini-series on cleaning out self doubts and negativity from the internal closets of your minds. On Monday, I introduced a client's dilemma and some ways to fight depression. Yesterday, I offered 4 specific tips to help stop negative thoughts and improve one's self image. Today's quote will address why it may be hard to follow the tips, even if you want to change and know the suggestions could help. Here's why it is so hard:

     "Paradoxically, the main reason people cling to self doubts and negative self images is fear of venturing outside their comfort zone."

You may be wondering, how can low self esteem be a comfort zone? I know it sounds counterintuitive but here's why...

Tuesday's Psychology Tips: Cleaning Inner Mirrors: How To Stop Negative Thoughts & Improve Self Esteem

Thought for the Day: Yesterday, I wrote about the importance of cleaning the outdated, negative self thoughts out of closets in your mind. I relayed a story of a client named June who is tormented by self doubts. Today, I will offer some suggestions which can help fight negative self talk and doubts. 

Current psychological studies have found that your thoughts impact on how you feel.  It's not surprising that negative thoughts can bring you down while positive thoughts can be up-lifting. Unfortunately, one of the symptoms of depression is negativity. When someone suffers from depression, not only do they see catastrophe around every corner, they also are plagued by  constant questioning of their self worth. This is true for people regardless of their professional and personal accomplishments. The consequences if depression is left untreated can be deadly. The recent suicide of Robin Williams is a sad reminders of the dangers of depressive thinking. 

The most successful treatment for depression combines antidepressant medication with psychotherapy. Cognitive behavioral techniques have been highly effective. If you are suffering from self doubts and recrimination like June, here are 4 things you can do. 

Tuesday's Psychology Tips: There Are No Failures In Life, If...

Thought for the Day: It's Tuesday and time for me to share another psychology tip. I have been writing a lot of tips for HealthTap lately and this one was to help people improve self esteem. "There are no failures in life, if you learn from your mistakes." It is all too easy to let mistakes make us feel like failures.

#FF Friday's Fabulous Finds: Communication & the Generational Abyss, 7 Habits of Emotional Healthy People, Building Boys Self Esteem, & An App for PTSD

Parenting Between 11 and 14
Photo from http://www.wtcmhmr.org/poc/view_doc.php?type=doc&id=4747

Thought for the Day: The week has flown by with spring flirting with us for a couple of days and then the winter deep freeze returned to taunt us. It seems that spring is on it's way. Although the snow is still not quite melted, I can see some grass which is a good sign! I hope you are all faring well as we anxiously await warmer weather. Today's Fabulous Finds range from the cute comic above which could have been an illustration for the article on digital devices and generational abyss, to seven habits of emotionally healthy people, to building boys self esteem, and a free mobile app which is helping people with PTSD around the world. I hope you enjoy them and have a great weekend!

Motivational Monday: How to Parent a Malala

* Malala Yousafzai

Thought for the Day: Today is Columbus Day in the United States in honor of Christopher Columbus' daring voyage which led to the discover of America. Today, I'd like to write about a brave teenager who has weathered a different kind of dangerous waters in the fighting for girls' rights to have equal education. Malala Yousafzai has been in the news for some time now. The 16 year old education & peace advocate survived an attack by the Taliban on her way to school. Miraculously she survived a bullet which hit her in the head only damaging her hearing & some facial nerves. The teen is fighting back by speaking even more adamantly for the right for education for all children. She was nominated for the Nobel Peace Prize but spoke about being glad she did not win. She has been honored around the world. She founded a Nonprofit foundation, the Malala Fund, to raise money for education for girls. Her recently published autobiography, I Am Malala, is an instant best seller. 

Her precocious wisdom & worldliness have been astounding all who hear her. On the Daily Show, host Jon Stewart was speechless after she spoke & then offered to "adopt her." As a psychologist interested in both parenting, education, motivation, & overcoming adversity, I have been thinking about what helps a child become resilient, confident & brave. Here are a few things that stand out for me:

1) Build your child's self esteem by recognizing & believing in your child's gifts. Every child has innate gifts. One of a parent's most important tasks is to recognize & believe in your child's gifts & abilities. In an interview with Diane Sawyer, her father, himself a teacher & political activist, felt that Malala was special from birth. He chose the name Malala from a Pakistani song.about a young hero whose "words can turn worlds around." Although it may not be from birth, look for your child's strengths & tell them what you see in them. How you see them helps them build a positive (or negative) self image.

2) Enhance self confidence by treating your daughters and sons as unique capable individuals. Her father also spoke about accepting that his daughter was a person equal to any boy. In a society that differentiates between the sexes, he treated her & his sons as equals & gave them equal opportunities. He even founded schools for girls.

3) Strenghten your child's ability to stand up for their convictions by exemplifying what you believe. Malala's father practiced political activism & spoke up in public for girls rights despite death threats by the Taliban. He taught her to speak up for what is right for everyone even when it may be dangerous to you personally. 

Malala's mother, on the other hand, did not go to school, does not know how to read & has avoided being photographed out of respect to her religious traditions. However, in her own quiet way she has supported her husband's progressive liberal beliefs & backed Malala's educational & social activist endeavors.

4) Teach your children the power of education as the key to economic & political freedom.  Malala's father exposed her to school from when she was a toddler, taught he both to love learning & to recognize the power it gives you.

All children have unique strengths & can become like Malala with the love & encouragement of supportive parents.

* Image Credits

This image is a work of a United States Agency for International Development employee, taken or made as part of that person's official duties. As a work of the U.S. federal government, the image is in the public domain.