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Thought for the Day: Today is day 3 since I had arthroscopic knee surgery. I am right on target with my recovery. I'm able to walk without crutches or a cane. I have removed the bulky bandages which were protecting my knee & am am down to just tylenol for pain. Tomorrow, I start physical therapy. I should be pleased with my progress & in many ways I am. However, I had hoped to be feeling better by now. The doctor & all those I spoke with, prior to the procedure, emphasized that it was minimally invasive, which it was, but it is still surgery. I thought that I would be back to regular blogging, but do not feel focused enough to write my normal posts. Much of my leg feels sort of numb & I'm not ready to dance the night away! I can see that there is a light at the end of the tunnel & know it was the right thing to go ahead & have the surgery, but it may take longer than I had hoped to recover fully. I am also bored, but don't have the energy or focus to do much. I need to remind myself that it has only been 3 days since the operation & that it will get better from here.
The experience has made me both grateful & humble. I am grateful for the health I have had most of my life. Thankful that this was the 1st time I ever had to use crutches or a cane & for the strength of my legs & knees that have supported me as I danced, swam, & hiked through life. As I waited for the surgery, I began to notice how many people around me every day appear to have trouble walking. My issue was fairly simple & hopefully it will be repaired completely soon. Other people have not been as lucky as me. Knee &/or hip replacements are not as easy to tolerate & often do not succeed as well as meniscus surgery. Since this experience, I will never look at a person limping or using a cane or a walker in the same way. I have always had tremendous respect for people in wheelchairs working to lead as normal of a life as possible. As patient & accepting of others' disabilities as I believe I am, this experience made me confront my own impatience with myself when my legs weren't working right. This experience has taught me that I need to be more patient with myself. If any condition becomes permanent, I hope that I will find ways to continue doing what I love despite whatever happens.
Have a wonderful weekend. I hope to return to regular blogging soon.
-->
Thought for the day: Whitney Houston, "the Voice" was silenced yesterday. How many actors, singers, musicians & athletes in addition to ordinary people will perish before we overcome the epidemic of drug & alcohol addictions that plagues our society. I don't have all the answers, but some changes in education, advertizing practices & support from treatment programs like Green Demolitions could help. What ideas do you have? I don't believe in prohibition but what we are doing now is not working. How can our society build a respectful expectation for moderation & a reduction of alcohol consumption.
I started to write another blog post before I heard of the death of Whitney Houston. Although the cause of death is not clear, it is common knowledge that she suffered from a drug addiction. I feel compelled to change the post & focus on the epidemic of drug & alcohol addiction in this country. Over the course of my career, I have seen the impact addictions have on addicts & their families. The news is filled with stories of young rising stars in film, television, sports & music who turn to drugs & alcohol to deal with the stresses of notoriety. I am not sure whether the statistics would reveal higher percentages of alcohol & drug addictions among the wealthy elite or whether they are representative of the problem in all socioeconomic classes. However, rapid rise in fame & fortune may lead to easier access to expensive drugs & a higher incidence of addictions. Since stars are also role models for our youth, the problem impacts on all levels of society. Education, changes in advertizing & increased treatment programs are the keys to addressing this problem.
Here are some facts about alcohol & other drugs. First, the number one drug in the United States & the world is alcohol. The alcohol industry has succeeded in fooling people into believing that other drugs are different from alcohol. This is simply not true, alcohol is a drug with the same addictive traits as all the illegal & pharmaceutical drugs. Addictions are also physiological diseases like diabetes & heart conditions. Addicts need help & treatment programs to control the disease which never disappears. Once you are addicted, it does not go away, even after years of sobriety. Some people are predisposed genetically to become addicted to alcohol & other drugs. If one of your parents suffered from an addiction, your chances of becoming addicted are 50%. Your odds of marrying someone with problems with substance abuse are also 50%. The 1st odds are due to your biology; the 2nd, are due to psychological & environmental issues. If you have the physiological disposition, you may become addicted from your 1st drink. The younger you are when you start drinking, the higher the chances that you will become addicted (whether or not you have the physiological predisposition). Alcohol is a depressant, although it gives an initial high & reduces inhibitions, it is followed by depressive symptoms & a hangover if you drink too much. This is why when someone is depressed & drinks they are a high suicide risk.
Given these facts, schools need to help children understand the risks in experimenting with alcohol. Parents need to work with schools & the advertizing industry towards removal of false ads promoting alcohol as if it will make you happy, wealthy & popular. They also need to fight to ban advertizing from sports events & TV programs aired when children are watching. The cost of this epidemic is not only to those who are addicted. Drug & alcohol related accidents on our roads take the lives of innocent bystanders who happen to be in the wrong place at the wrong time.
Although therapy is not always successful in treating addictions, a combination of individual & family therapy, AA or NA & hospital programs can help. I'd like to share a success story. It is the story of someone who not only overcame an addiction, he is devoting his life to recycling building materials & recycling lives by helping recovering addicts & their families. Steve Feldman is a recovered addict. He was a teenage drug & alcohol abuser who had suffered two bouts of serious suicidal depression. He was also a man whose life was saved twenty-four years ago through a recovery program. His nonprofit organization, Green Demolitions, serves four different diverse populations: 1) They employ a “Green Team,” of skilled workers, 2) They help “Do-it-Yourselfers,” install luxury kitchens & renovation items in their homes at very affordable prices; 3) They provide economic stimulus for kitchen, bath, & home products to “Industry Professionals,” & 4) They help addicts & their families by offering therapeutic recovery opportunities worldwide. Click here to read more about Steve & Green Demolitions or to purchase the book & support their programs.
What programs are you familiar with? How would you propose to help stop the epidemic of addictions?
Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts
Friday, October 25, 2013
#FF Follow Up Friday: Humbling Insights from Recovery
Thought for the Day: Today is day 3 since I had arthroscopic knee surgery. I am right on target with my recovery. I'm able to walk without crutches or a cane. I have removed the bulky bandages which were protecting my knee & am am down to just tylenol for pain. Tomorrow, I start physical therapy. I should be pleased with my progress & in many ways I am. However, I had hoped to be feeling better by now. The doctor & all those I spoke with, prior to the procedure, emphasized that it was minimally invasive, which it was, but it is still surgery. I thought that I would be back to regular blogging, but do not feel focused enough to write my normal posts. Much of my leg feels sort of numb & I'm not ready to dance the night away! I can see that there is a light at the end of the tunnel & know it was the right thing to go ahead & have the surgery, but it may take longer than I had hoped to recover fully. I am also bored, but don't have the energy or focus to do much. I need to remind myself that it has only been 3 days since the operation & that it will get better from here.
The experience has made me both grateful & humble. I am grateful for the health I have had most of my life. Thankful that this was the 1st time I ever had to use crutches or a cane & for the strength of my legs & knees that have supported me as I danced, swam, & hiked through life. As I waited for the surgery, I began to notice how many people around me every day appear to have trouble walking. My issue was fairly simple & hopefully it will be repaired completely soon. Other people have not been as lucky as me. Knee &/or hip replacements are not as easy to tolerate & often do not succeed as well as meniscus surgery. Since this experience, I will never look at a person limping or using a cane or a walker in the same way. I have always had tremendous respect for people in wheelchairs working to lead as normal of a life as possible. As patient & accepting of others' disabilities as I believe I am, this experience made me confront my own impatience with myself when my legs weren't working right. This experience has taught me that I need to be more patient with myself. If any condition becomes permanent, I hope that I will find ways to continue doing what I love despite whatever happens.
Have a wonderful weekend. I hope to return to regular blogging soon.
Labels:
disability,
Gratitude,
humility,
knee surgery,
Patience,
recovery
Saturday, April 20, 2013
Saturday's Songs for the Soul: Wishing for Boston's Strong Recovery
Thought for the Day: Getting the news last night that the 2nd suspect had been captured was such a relief. Although the recovery will take time, the world sighed a sigh of relief. I will be going to Boston to help out again on Monday & feel good that I will be able to use my expertise as a psychologist to relieve some of the traumatic impact. For today, I chose some songs that will uplift our souls as the world processes what has transpired. The songs & videos speak for themselves.
One More Day by Diamond Rio is a song that always reminds us of cherishing every day we have with others & cherishing our memories of those we have lost.
Sweet Caroline at Yankee Stadium last week is a touching tribute from the Red Sox arch rival. It makes it clear that we are one nation, not just a Red Sox Nation!
The National Anthem at Bruins Game 1st home game
following Marathon bombings. This was another show of courage & determination of the American people in the face of the challenges last week. Those of you following the blog should know that one of the people singing proudly is related to Katy, the little girl who recently had a heart transplant.
Have a wonderful weekend!
Labels:
#BostonMarathon,
Boston Bruins,
Diamond Rio,
Music,
NY Yankees,
psychology,
recovery,
Sweet Caroline
Sunday, February 12, 2012
The Voice Silenced: How Can We Stop the Plague of Addictions
The Voice of Whitney Houston Silenced
Thought for the day: Whitney Houston, "the Voice" was silenced yesterday. How many actors, singers, musicians & athletes in addition to ordinary people will perish before we overcome the epidemic of drug & alcohol addictions that plagues our society. I don't have all the answers, but some changes in education, advertizing practices & support from treatment programs like Green Demolitions could help. What ideas do you have? I don't believe in prohibition but what we are doing now is not working. How can our society build a respectful expectation for moderation & a reduction of alcohol consumption.
I started to write another blog post before I heard of the death of Whitney Houston. Although the cause of death is not clear, it is common knowledge that she suffered from a drug addiction. I feel compelled to change the post & focus on the epidemic of drug & alcohol addiction in this country. Over the course of my career, I have seen the impact addictions have on addicts & their families. The news is filled with stories of young rising stars in film, television, sports & music who turn to drugs & alcohol to deal with the stresses of notoriety. I am not sure whether the statistics would reveal higher percentages of alcohol & drug addictions among the wealthy elite or whether they are representative of the problem in all socioeconomic classes. However, rapid rise in fame & fortune may lead to easier access to expensive drugs & a higher incidence of addictions. Since stars are also role models for our youth, the problem impacts on all levels of society. Education, changes in advertizing & increased treatment programs are the keys to addressing this problem.
Here are some facts about alcohol & other drugs. First, the number one drug in the United States & the world is alcohol. The alcohol industry has succeeded in fooling people into believing that other drugs are different from alcohol. This is simply not true, alcohol is a drug with the same addictive traits as all the illegal & pharmaceutical drugs. Addictions are also physiological diseases like diabetes & heart conditions. Addicts need help & treatment programs to control the disease which never disappears. Once you are addicted, it does not go away, even after years of sobriety. Some people are predisposed genetically to become addicted to alcohol & other drugs. If one of your parents suffered from an addiction, your chances of becoming addicted are 50%. Your odds of marrying someone with problems with substance abuse are also 50%. The 1st odds are due to your biology; the 2nd, are due to psychological & environmental issues. If you have the physiological disposition, you may become addicted from your 1st drink. The younger you are when you start drinking, the higher the chances that you will become addicted (whether or not you have the physiological predisposition). Alcohol is a depressant, although it gives an initial high & reduces inhibitions, it is followed by depressive symptoms & a hangover if you drink too much. This is why when someone is depressed & drinks they are a high suicide risk.
Given these facts, schools need to help children understand the risks in experimenting with alcohol. Parents need to work with schools & the advertizing industry towards removal of false ads promoting alcohol as if it will make you happy, wealthy & popular. They also need to fight to ban advertizing from sports events & TV programs aired when children are watching. The cost of this epidemic is not only to those who are addicted. Drug & alcohol related accidents on our roads take the lives of innocent bystanders who happen to be in the wrong place at the wrong time.
Although therapy is not always successful in treating addictions, a combination of individual & family therapy, AA or NA & hospital programs can help. I'd like to share a success story. It is the story of someone who not only overcame an addiction, he is devoting his life to recycling building materials & recycling lives by helping recovering addicts & their families. Steve Feldman is a recovered addict. He was a teenage drug & alcohol abuser who had suffered two bouts of serious suicidal depression. He was also a man whose life was saved twenty-four years ago through a recovery program. His nonprofit organization, Green Demolitions, serves four different diverse populations: 1) They employ a “Green Team,” of skilled workers, 2) They help “Do-it-Yourselfers,” install luxury kitchens & renovation items in their homes at very affordable prices; 3) They provide economic stimulus for kitchen, bath, & home products to “Industry Professionals,” & 4) They help addicts & their families by offering therapeutic recovery opportunities worldwide. Click here to read more about Steve & Green Demolitions or to purchase the book & support their programs.
What programs are you familiar with? How would you propose to help stop the epidemic of addictions?
Friday, January 27, 2012
When Johnny Comes Marching Home Are We Ready To Support Our Veterans in Times of Peace
Thought for the day: The world has had glimpses of Gabby Giffords injury & amazing, yet still challenging rehabilitation. Our veterans returning from Iraq's injuries are often less visible. We rallied to support our troupes while they were at war, but the war to fight for rehabilitation will continue for many years. Programs like Higher Ground are ready but need our support to do their good work.
Do you know a veteran or a family of a veteran who could use some help? Share their stories & by all means let them know about Higher Ground.
For this post, I'd like to share a chapter from my book describing how Higher Ground, one of 21 Dream Nonprofits featured helps wounded warriors reach their dreams as they recover from the trauma & physical injuries of war.
Do you know a veteran or a family of a veteran who could use some help? Share their stories & by all means let them know about Higher Ground.
For this post, I'd like to share a chapter from my book describing how Higher Ground, one of 21 Dream Nonprofits featured helps wounded warriors reach their dreams as they recover from the trauma & physical injuries of war.
Julio and Maria
Two years after graduating high school, Julio lacked
direction in his life. He felt trapped. He saw no opportunities on the horizon
in his home of Puerto Rico. After much searching, Julio found a career with
plenty of room for advancement—one which would bring financial stability for
his family, & provide opportunities for higher education. At the age of
twenty, Julio enlisted in the United States Army.
During his first years of active duty, Julio enjoyed
the path he had chosen. He had a secure job with great benefits. He, along with
his young family, enjoyed visiting parts of the world they might never have had
the chance to see. Eventually Julio received orders; he was being deployed to
Iraq. While nervous & hesitant to leave his wife & baby daughter, Julio
felt honored to have the opportunity to serve his country.
While in Iraq, Julio was exposed to multiple
improvised explosive devices (IEDs).
Like most soldiers, he simply pulled himself up by his bootstraps & moved
forward. He ignored the chronic headaches & grogginess he was feeling. Then,
while mounted atop a Humvee in Fallujah, Julio’s unit was ambushed. Julio was
shot through the right eye by a sniper. The gunshot & blast exposures
resulted in multiple cranial fractures, & a detached retina in his left eye.
When he returned stateside, Julio awoke
from a coma & discovered he had lost 90% of his vision, & suffered a severe
traumatic brain injury (TBI).
Julio also suffered from Post Traumatic Stress Disorder (PTSD) reliving his
battle experiences daily. He found himself on ‘edge’ in public & dependant on
others for care. Julio felt distant from his wife, & unable to handle the
anxiety brought on by his three young children.
With a three-year-old daughter, a new set
of twin girls, & a severely disabled husband, Maria was overwhelmed by grief,
exhausted by the task of being her husband’s caretaker & trying to run a
household. Her challenges seemed insurmountable. She felt guilty leaving her
husband’s side for even a moment, fearful that he might experience further
harm. Julio was going through the medical board process. Although confident he
would eventually receive his full pay & benefits, in the meantime, Julio
received only a portion of his active duty pay.
While going through treatment at the VA
hospital, Julio’s caseworker told him about the—Sun Valley Adaptive
SportsProgram in Idaho—called Higher
Ground (HG). Julio made contact
with a Recreational Therapist on the HG team, & quickly developed a new friendship. Julio felt excited for
the first time since his injury. He applied to a couple’s snow sports camp
because neither he nor Maria had ever seen snow. Here was a chance for
adventure. It would be a place to once again feel a sense of camaraderie with
other veterans. This was a way for his wife to find the support of other
spouses. They both could receive the individual attention of a team of
therapists to teach them coping strategies.
When asked what motivated him to join HG Julio replied, “I was a lifelong surfer before my
injury, now I’m not able to even get in the ocean by myself. I think about it
constantly. Learning to snowboard will prove to me that I’m still capable; it
will show my wife she doesn’t have to always be watching over me.” In response
to the same question, Maria replied, “I just want to see my husband smile
again.”
Julio’s first day on the mountain taught
him that he had grossly underestimated his potential. To the amazement of his
instructor, he was making full runs—snowboarding from the top to the bottom of
the mountain. Maria’s joy came from seeing what her husband could do
independently. The staff of HG gained her confidence. For the first time in
years, she was able to leave Julio’s side without anxiety. “I left Julio to go
out & do something fantastic…it was the first time in years I was able to let
him go; to let him be who he was before his injuries.” Maria grew increasingly
comfortable at camp leaving Julio on his own.
In group therapy sessions Maria learned how to cope
with her husband’s hardships. She also gained new insight into Julio’s
Traumatic Brain Injury (TBI) & Post Traumatic Stress Disorder (PTSD). Most
importantly, Maria learned that Julio was capable of being an independent man.
Before leaving, Julio thanked the HG staff, saying,
“I’m going home with new confidence, but more importantly my wife has been able
to be herself & not worry about me constantly.” As part of the HG program, the couple came up with a goal they wished
to accomplish in the next year. Julio proudly stood in front of his new unit & announced that within one year he & his Maria would have a proper wedding
in front of her family in the church she once attended in the Dominican
Republic.
Julio decided it was time to be proactive in his
recovery & applied to a blind rehabilitation center. Six months after joining
the HG family, Julio called the
staff. He was so excited that he could barely contain himself. “I just got back
from seeing Maria & the kids. No one came to pick me up! I left the hospital,
went to the train station, walked to the house, & surprised Maria at the
door. I DID IT ALL BY MYSELF!” The HG staff was brought to tears when Julio said, “You have heard of the
snowball effect? I believe that sometimes that snowball can defy gravity &
gain momentum & mass as it rolls uphill. My snowball started on top of a
mountain in Idaho, followed me home to Florida, through blind rehab, & will
be with me when I stand next to my wife at the altar.”
This true story is only one of many that the team at Higher
Ground proudly shares. HG is now recognized as a leader in their industry from
the Department of Defense, The Joint Chiefs of Staff, The
Department of Excellence, & a host of military & VA medical
installations nationwide. In their holistic approach to rehabilitation, HG provides therapy & support to those caring for
wounded veterans. HG offers: the
longest follow up program in the industry; daily therapeutic themes that
provide the tools necessary to find success in life; resources nationally &
in their home community; referrals to programs meeting medical, educational,
familial, & social needs; a reintegration budget to continue the momentum at
home; &, access to these services 100% cost free to the veterans & their
supporters. In addition, HG staff
conducts research with major universities assessing the efficacy of their
techniques. They also present at conferences & seminars nationwide teaching
others how to conduct effective therapeutic recreation programs.
It’s the dream of the HG staff to improve the quality of care provided to American heroes
nationwide!
To support their dream you can purchase The Wake Up And Dream Challenge at http://www.lulu.com/product/paperback/the-wake-up-and-dream-challenge/18745116 Half the profits will go to Higher Ground supporting our recovering veterans.
Labels:
blindness,
Gabby Giffords,
Higher Ground,
injury,
Iraq War Veterans,
peace,
psychology,
PTSD,
recovery,
recreational therapy,
rehabilitation,
TBI,
therapy,
trauma,
veterans,
war
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