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Monday, October 13, 2014

Motivational Mondays:: Part I: Results From Advice to Your Younger Selves: What Makes Us Regret Our Youth?


Thought for the Day: I am starting a new series of post. Each will include a number of questions. I hope you will share your thoughts and comments to enrich the learning that can result from posts like the one which stimulated the current series. I look forward to your thoughts and comments as I explore a new format for the blog. Thanks in advance for your help!

When I first posted the question:  If you could write a note to your younger self what would you say in only two words?  I never imagined where the results would lead me. The question fascinated me from the moment I read it. Although I had my own response, I held my tongue since I wanted to hear what the people who follow my blog would say. The responses flowed in from across social networks. There were multiple responses from groups on Google+, responses on Facebook, Quora, Tumblr and therapists from a LinkedIn group responded with insightful comments. Although I have over 10,000 twitter followers, I’m unsure why no one tweeted any 2 word advice. As the two word notes to people’s younger selves came in, I began to ask for additional information. How old were they now? When did they realize that these 2 words of advice were important to them? Why did they choose these two words? When people replied the stories behind the notes were fascinating.

To make sense of the results, I began to put the responses into 6 categories. The categories have  a great deal of overlap. At times I was simply guessing as to where the responses belonged since not all people shared their back stories. I did my best to group them together and tried to make sense of what they could teach about gaining insight and wisdom. Using these groupings, I’d like to start to describe what these words of advice mean and how they might help people at any point in their lives.

First let me say that I think the task reflects how people grapple with growing up. It also reflects what I have called the challenge of learning to become one’s own “dream parent.” We have two parents. Most do the best they can to help their children become productive members of society and live good lives, but parents are not perfect. Very few of us are lucky enough to have what I call “dream parents” in my book. However, in addition to our parents, we may have encountered some parenting figures along the way who have helped us cope with life challenges. A “dream parent” can be the combination of our parents, an aunts or uncles, neighbors, coaches or teachers who helped us along the way. These two word messages are signs of what we have learned about self parenting ourselves as adults.

Some people who responded to the questions felt that developing wisdom takes a long time. They see age and experience as necessary to acquire what it takes to offer good advice to their younger selves. I preferred to keep an open mind without preconceived notions of what allows one to gain wisdom. I wanted to find out how and at what age they learned the advice. I also wanted to see whether people developed insights to share with their younger selves or not. The findings may surprise you. Read on to hear more about what your responses have taught me and some additional questions they have raised for me...

Sunday, October 12, 2014

#FF Wonderful Weekend Review: #Psychology, #Songs 4 the Soul & Sunday #Comics

Click HERE to see the whole magazine

Thought for the Day: Today's magazine has more comics than usual. Somehow, I kept finding funny photos, GIFs and video clips, so I kept adding them. Don't miss, the amazing gif on the cover, the walk on water or water skiing that demonstrates how to make the best of a bad situation. Although the funny and inspirational quotes may distract you, interspersed among them are some great serious articles related to psychology. There's a report on why adolescents don't sleep well and a Harvard researcher's findings on "thinking dispositions." The story of the accomplishments of a man with Down's Syndrome can be an inspiration to parents of people with special needs. There is also a touching story of how the Utah Jazz Basketball team helped a young boy with cancer accomplish his dream. Finaly, for songs for the soul, I chose a new song by Neil Young, "Who's Gonna Stand Up." I love the message, but the orchestration doesn't work too well for me. What do you think? I also found a great video clip of Eric Clapton's pick of the best guitar rendition of "Hey Jude."

Have a great end of the weekend! Tomorrow I plan to begin to share the stories behind people's 2 word advice to their younger selves and what we all can learn from their words of wisdom. If you have not shared your 2 cents, I mean words yet, feel free to add them. Here's the initial assignment photo:
 Motivational Monday
Click to read more about this research assignment

Friday, October 10, 2014

Thoughtful Thursday: Making This Blog More Responsive To Your Needs:


Thought for the Day: I know that it is Friday, but I have been really busy communication with my readers. Thanks to their wonderful comments and conversations I have been having with them, this has been an inspiring week for me. There have been over a hundred responses to my post on Monday! I have tried to correspond with everyone who has written a comment. I must admit it has been a bit overwhelming, but exciting at the same time. The question, "What 2 Word Advice Would You Give To Your Younger Self?" hit a chord for many people. As I said yesterday, I want to give people time to write back and tell more of their personal stories. Then I want to take time to understand how they reached their 2 word note to themselves. After I organize and make sense of the responses, I believe I will have several posts on how we grow, develop and learn from our experiences.

I also feel Monday's post may have shifted my approach to this blog. I love having more interaction with you, my readers. I know that the blog is being read since there have been over 133,000 page views since I began writing less than 3 years ago. I also know that many people enjoy the posts, but I want to be sure it really meets your needs. I not only want it to help you learn about yourselves but also show you how psychology can help you improve your lives. In the interim, from now till next Monday, if you have more 2 word notes to yourselves that you would like to share as part of this experiment, feel free to do so. On Monday, I will try to present the first set of results.

If you have ideas or topics you would like me to address, please share them. Thanks in advance for your help and comments as I begin to redesign the structure of this blog and make it more responsive to your needs.

Wednesday, October 8, 2014

Wednesday's Words of Wisdom: Be Part of a Psychology Research Project: Keep Sharing Your Words of Wisdom to Your Younger Selves


Thought for the Day: On Monday, I did an experiment and started a research project. I posted an image asking people to share their 2 word advice to their younger selves. I promised to write more about it later in the week. Since then, I have had multiple conversations with readers on all my social networks. The stories and candid sharing have been amazing. I am truly touched by what I am learning and want to think about them in a thoughtful way. Writing too quickly may take away from the process of hearing your thoughts and stories. Instead of analyzing what people have been sharing, I made a slide show of some of the words of wisdom that have come in so far from people responding to this question. I hope their thoughts will encourage you to find your own words of advice to your younger self. I hope you will keep sharing your 2 words of advice to yourselves and wait to hear how these words of wisdom can help you and others improve your lives. Thanks to everyone who has shared so far and in advance to those who will add their thoughts in the next few days.

Monday, October 6, 2014

Motivational Mondays: Something Different: What 2 Word Advice Would You Give To Your Younger Self?


Thought for the Day: On Facebook today, I saw a very interesting question (posed by Andre Donavan Henry. I decided do an experiment (I am a psychologist, so it makes sense to me!) to turn the tables around and ask you, my readers to answer the question: If you could write a note to your younger self, what would you say in only two words? If you don't mind, I may use some of the answers in a later post. I am curious to see what people write. Feel free to say how old you are and why you would give this 2 word advice to your younger self, but it is not required. I played a little with the image and hope they do not mind. Come back later in the week to see what others said and how I use your advice on this blog.

Sunday, October 5, 2014

#FF Wonderful Weekend Review: #Psychology, #Music, #Comics & More

To view the magazine click here:
http://flip.it/V85GD
Thought for the Day: I almost finished this post on Friday. However, I ran out of time and needed to leave home in time to have a meal before starting to fast for the Jewish High Holiday. Today, somehow time flew by and I am just getting time to post my Weekend Review. For a non-observant person, the high holidays impact on me strongly. It has given me a great deal of food for thought which I may share over time here on the blog.

Today's magazine includes an article on what makes the brains of altruists different from others and another article on truths that even geniuses forget. Don't miss the clever and fascinating video clip from PBS with an audio taped interview with Betty Davis on feminism. There's a touching farewell video of Derek Jeter saying goodbye to his fans. You may enjoy seeing how a photo on a #genealogy blog post helped a family learn a piece of their family's history. Take a listen to a bold musical piece by a human orchestra. Finally, enjoy some funny GIFs from the classic TV show "Friends," and other humorous comics and GIFs.

Wednesday, October 1, 2014

Wednesday's Words of Wisdom: Three Ways Grudges Are Like Malignant Tumors


Thought for the Day: In light of the Days of Awe which I discussed on Tuesday, accounting for misdeeds towards others is on my mind. Today's quote came to me from years of work with individuals and couples in therapy.
"Grudges are like malignant tumors, left untreated, they will destroy any relationship."
Unlike tumors, there are no benign grudges. When people hold grudges, it always causes harm. A grudge is one way of expressing anger. We don't tend to hold grudges against strangers. We reserve the "honor" for friends and family members. What many people don't realize is that holding grudges can be harmful to your health. Here's three ways that grudges are like malignant tumors...