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Wednesday, November 27, 2013

Wednesday's Words of Wisdom: Eleanor Roosevelt on Dreams







Thought for the Day: As I have been hurrying to get ready for Thanksgiving & Chanukah, I made a number of photo ads for social media for the Thanksgivica sale that is going on this week. One of them was the photo from today's words of wisdom with a quote I love from Eleanor Roosevelt: "The future belongs to those who believe in the beauty of their dreams." Her quotes and wisdom have always resonated with me. She was a liberated feminist long before women's liberation. I am thankful for her wisdom that lives on. I believe she would be proud of women's progress but encouraging us all to continue moving forward for greater equality and accomplishments of our dreams. have a Happy Thanksgiving & Chanukah!

Tuesday, November 26, 2013

Tuesday's Psychology Trivia: Are You Paralyzed When You Dream?


Thought for the Day: As you may know, I encourage people to Wake Up and Dream. Today's trivia fact makes it clear why learning how to Wake Up and Dream is a much better way to accomplish your dreams and aspirations. In fact, when you are dreaming, during REM (Rapid Eye Movement) sleep, the rest of your body is paralyzed. Neurotransmitters shut down your large muscles so that they do not move. (Sleep walkers have a neurological disorder which allows them to move during sleep.)

If you are interested in learning to wake up and dream, my book, The Wake Up and Dream Challenge is on sale this week & benefitting Menorah Park Center for Senior Living.


Monday, November 25, 2013

Miraculous Mondays: Psychotherapy: Miracle or Science?


Thought for the Day: As some of you know, I have been giving a lot of thought to the convergence of Chanukah & Thanksgiving lately (Saturday's Songs for the Soul: Chanukah Dayenu for a Good Cause and  David Letterman Style Top 10 SignsYou’re Holding the Perfect Chanukah Gift). What you don't know is that I have also been thinking about writing a new book. The new book idea and the thoughts about the holidays' meaning, like Chanukah & Thanksgiving collided for me this morning. My new book, which is still searching for a title, will share techniques I've used over the years that have helped clients heal broken marriages. Sometimes these techniques seem to work like miracles, surprising both me and the clients. Thinking about Chanukah & Thanksgiving alongside thoughts of therapeutic "miracles" brought me to questions about the convergence of art and science in psychotherapy. Psychology would like to seen as a pure evidence based science; however, the miraculous, creative, artistic side of psychology and psychotherapy is hard to quantify. How can emotions, like love, hope, anger and therapeutic changes be quantified? I went to a lecture this weekend called "The Truth, The Whole Truth and Nothing but The Truth," where the topic of miracles was discussed. A woman got up and announced she not only believed in miracles, she has learned to depend on them. She also disclosed that she was a recovered alcoholic who has learned to believe in herself, religion and miracles in AA. I am not a religious person and am more of a sceptic than this woman when it comes to miracles, however, there are times when clients come in a week after a therapeutic intervention & something has changed quite dramatically. Those are the moments I plan to report in this new book I am thinking about.
       Have you as a client or therapist experienced or observed one of these therapeutic miracles? If you have, I would love to hear from you. What happened? How do you explain the transformation that therapy helped make happen? 

Today, I'd like to start a series that will tell the story (edited to protect their privacy, but based on real people) of one couple's "miracle" in therapy. 
Here's the 1st installment:
       Nothing appeared to be working in Henry & Linda's marriage. Linda, an attractive, college educated woman grew up in a devout Catholic home. She was, however, a rebel who accepted some of the spiritual lessons & believes in God, but practices only parts of the religious dictates. So, you might call her a reform Catholic. She met Henry, who grew up in a totally nonobservant Catholic family on Match.com.
        After a fairly lengthy online courtship, followed by a long distance relationship, Henry and Linda spent time together and decided to get married. Linda was an independent creative professional who had managed both her own and other small restaurants. Henry, the first son of an Irish immigrant family to complete college is finishing specialized training in international law. When Linda became pregnant, she decided to stop working to care for their son. Although Linda loves being a mother, she misses the life of an independent working woman.
         Henry works full time and takes courses at night an Ivy League college. When he is home, he is constantly preparing for school. In addition, Henry has developed an interest in his Catholicism and attends church on weekends. Linda, on the other hand, has drifted away from her religious upbringing. Before they came for therapy, feeling lonely and craving some adult conversation, she started going out, meeting with both male and female single friends at night. She is not an alcoholic, but enjoys having a couple of drinks with friends. She has not gone to church for some time, has nothing to confess there and resents Henry pressuring her to go to church and confessional. Henry is anxious about her behavior, since she has been coming home late and they seem to be drifting apart.
     In initial sessions, I ask clients, "If a miracle happened and therapy cured you overnight, what would be different? How would you know that therapy had worked?" Later, I always tell them that therapy does not work overnight. With couples, I usually ask them to give therapy at least a few months to see if their marriage is getting better. If it is moving in the right direction, they will know whether they can fix the problems that brought them or not. Successful marital therapy does not always end in healing the marriage. Sometimes it helps people decide whether they should stay together or separate. At times, I am surprised by the outcomes. There are couples who could barely sit in the same room without screaming at one another who are living together in harmony; while other couples who seemed to have more rapport have been unable to work things out.
       If you'd like to hear more about what Henry and Linda thought their "miracle cure" would look like and about an intervention which made a significant difference, come back next week on Miraculous Monday. Have a great week.

If you would like to get a copy of my book, for 60% off and support menorah Park's D.R.E.A.M. Program click here.
        

Sunday, November 24, 2013

Sunday"s Comic Strips: Free Range Children


Thought for the Day: May your children always be "free range" children! Have a great end of the weekend!

Saturday, November 23, 2013

Saturday's Songs for the Soul: Chanukah Dayenu for a Good Cause



Thought for the Day: Today's song is a bit different. It is my competition to Adam Sandler's Chanukah Song. Although it is also a blatant advertisement for a Chanukah Countdown Sale for my book on Amazon, I hope you will see the humor, enjoy it, & share it with all your friends & family. I wanted to have a group of senior citizens from Menorah Park sing it, but did not have time to pull it off. Instead you have my feeble singing, just imagine a group of seniors singing it instead!

There is a serious side to this effort, as well, or you would not hear me singing! Whether you just share the video or buy the book, you will be doing a Mitzvah (Good Deed) as well. Menorah Park Center for Senior Living in Beachwood OH's  D.R.E.A.M. program really makes a difference in the lives of people in their 70's, 80's & 90's. They have helped a legally blind 94 year old artist, Hy Snell, just 2 years ago by setting up an exhibit & press coverage. Now he is getting recognition from around the world. They also helped Ruth Eisner, zl., may her memory be a blessing, launch an acting career at the age of 88 making the last few years of her life truly golden. I am hoping that when people hear about Menorah Park's program it will become a shining example to other senior living facilities & start a new trend in care for the elderly.

The Chanukah Countdown Sale is going on from noon (EST) today for one week on Amazon. The sooner you purchase the book, the more you save from 30 - 50% off the retail price of $9.95). You or your gift recipient do not need to own a Kindle to download the book to your computer, ipad or smart phone. Just download the free app on the Amazon Kindle site. You can gift it to anyone who has an e-mail address. So if you are looking for gifts for this holiday I hope you will consider taking advantage of this sale & helping Menorah Park at the same time. Click here to purchase the book now.

Thursday, November 21, 2013

Thursday's Psychology Trivia Answer: At What Age Do Humans Have the Largest Number of Brain Cells?


Thought for the Day: I must remind myself to spend more time researching my trivia facts before posting the question. On Tuesday, I asked:
 At what age humans have the largest number of brain cells?                a) 5 years old                b) 45 years old                c) 30 years old                d) 2 years old                e) 18 years old
The answer, d) 2 years old, was based on a fact I found a while ago on Likes.com which said:
Humans have more brain cells at the age of two than at any other time of their lives. What happens then, is the brain kills off the cells it deems unnecessary for the future. When people are telling you that the first couple years of a kid's life are their most important, they aren't really lying!

After I posted it, a follower,  Enaa Aussen from google+, wrote:
Yesterday 12:39 PM
 
at about 14

not 5 or 45

unless u are meaning the insulation cells and blood vessels too....
then its gonna be maybe 30 to 40...
Read more
Barbara Lavi
Yesterday 12:43 PM
 
+Enaa Aussen Come back tomorrow for the answer. Thanks for guessing
Enaa Aussen
Yesterday 1:03 PM
 
i wasn't guessing....
i am an md
my mum is a neurobiologist....
her bf is a psychiatrist...
we discuss this kind of stuff since i was 8
So I began to question the oversimplified fact I found on Likes.com. I should have known better, since I continuously tell you that there is really no trivial psychology. There are multiple interpretations of most "facts" in the field.

So here are a few quotes from articles about the development of the human brain:
In an article called, Children and Brain Development: What We Know About How Children LearnJudith Graham, Extension human development specialist & Leslie A. Forstadt, Ph.D. Child and Family Development Specialist write that, 
"At birth, a baby’s brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way, and almost all the neurons the brain will ever have. The brain starts forming prenatally, about three weeks after conception. Before birth, the brain produces trillions more neurons and “synapses” (connections between the brain cells) than it needs. During the first years of life, the brain undergoes a series of extraordinary changes.In the brain, the neurons are there at birth, as well as some synapses. As the neurons mature, more and more synapses are made. At birth, the number of synapses per neuron is 2,500, but by age two or three, it’s about 15,000 per neuron. The brain eliminates connections that are seldom or never used, which is a normal part of brain development."
In an answer to the question, "Are You Born With All Your Brain Cells Or Do You Grow New Ones?" Pasko Rakdic, Professor of Neuroscience and Neurology at the Kavli Institute at Yale University writes that:
"Shortly after birth in humans, a substantial number of new nerve cells are produced and added to brain regions called the cerebellum, olfactory bulb, prefrontal cortex, and hippocampus. But by age 2, neurogenesis in most of these regions disappears except in the hippocampus — a region involved in learning and memory. This may be the only location in the brain where new cells are added throughout one’s lifetime. ...The fact that the majority of our neurons are as old as we are might be what allows us to remember our history and build civilization."
FAQ Zero to Three http://www.zerotothree.org/child-development/brain-development/faqs-on-the-brain.html#experience
In FAQ on ZerotoThree.org's page an explanation of pruning of neurons around age 2 is given in this way:
"Those (Neurons) that are consistently turned on over time will be strengthened, while those that are rarely excited may be dropped away. Or, as neuroscientists sometimes say, "Cells that fire together, wire together." The elimination of unused neural circuits, also referred to as "pruning," may sound harsh, but it is generally a good thing. It streamlines children's neural processing, making the remaining circuits work more quickly and efficiently. Without synaptic pruning, children wouldn't be able to walk, talk, or even see properly."

So although at age 2 years we may have the largest number of brain cells,  it does not account for the growth of connections & synapses between brain cells which continue at a rapid rate in early childhood into adolescence. There are also findings that some parts of the brain continue to grow cells throughout our lives albeit at a much slower pace. 

Wednesday, November 20, 2013

Wednesday's Words of Wisdom: The 3 Rules of Life


Thought for the Day: On Wednesdays, share quotes. In searching for quotes I sometimes come across anonymous quotes that I like to change & give my own spin to them. Today's quote, in the picture above, is one that I compiled by putting 2 different anonymous quotes together, so I guess it is mine. Let me know what you think of it. It may be over simplistic, but to some degree it may be a recipe for happiness.

           There are only 3 Rules in Life
                   Rule #1 Do what makes YOU happy
                   Rule #2 Don't Quit
                   Rule #3 Repeat Rule #1 & #2