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Retreat Reviews: "I thought my dreaming days were over, but since leaving my teaching job, I have started a new career and my husband and I are exploring China for two years!! Dream Positioning works for both of us as we move forward together..." -Shulah S. Retreat Participant "My wife and I attended a retreat run by Dr. Lavi years ago. Things we learned still help us keep things exciting!" -Bill and JoAnn H., previous participant
Showing posts with label #dreams. Show all posts
Showing posts with label #dreams. Show all posts

Thursday, September 25, 2014

Wednesday's Words of Wisdom: Make Time Your Best Friend Or It May Become Your Worst Enamy


Thought for the Day: On Monday, I showed how time can be the greatest motivator. It can help people change. On Tuesday, I gave you an assignment and promised to explain why it is important in today's post. If you have not read Tuesday's post or completed the brief assignment (5 - 10 minutes), I would encourage you to do it since it will be helpful to you in making time your best friend. Today's quote will give you insight into the task I gave you on Tuesday. Here's the quote, incase the movement makes it a bit hard to digest:
"To make time your best friend, dream as if you have forever and act as if you only have today. To Make time your worst enemy, act as if you have forever and dream as if you only have today."
Here's how you can use this quote and the assignment I gave you to start making time your best friend...

Wednesday, July 16, 2014

Wednesday's Words of Wisdom: Life Doesn't Come With Blueprints


Thought for the Day: I have been working on redesigning my website for my clinical practice and really could use your help today. In the process of working on the redesign, I came up with an interesting logo. The logo design lead me to today's words of wisdom which will be included in the new logo. I'd love to know what you think of both the logo and the quote.
     For many years, I have used the name of the therapeutic approach that I have developed, ACT Now Psychotherapy, as the name of my private practice. The tagline: Active, Creative, Time-sensitive is based on the A.C.T. in the title and explains how my therapeutic approach works. The logo above triggered my imagination and led to a different tag line. Here's what happened...

Thursday, July 10, 2014

Thursday's Psychology Trivia: True or False: Eating Cheese Before Bed Causes Nightmares

Will Cheese go to your head & lead to Nightmares?
Thought for the Day: I was too busy to post yesterday. but am back on track today. Summer time is a bit tricky and I may post a bit more infrequently, but stay tuned. It's Thursday and time for a psychology trivia question. What do you think?
True or False: Eating cheese before going to bed causes nightmares

Saturday, May 24, 2014

Saturday's Songs for the Soul: "Dare You," Amy Purdy, Derek Hough Truly Dance With the Stars


Thought for the Day: I don't get to watch much TV, but caught the finals of ABC's Dancing With the Stars this week. I have danced all my life and enjoy catching the show when I can. Immediately, when I saw the awe inspiring performance by Amy Purdy and Derek Hough, I knew I had found this week's Song for the Soul. My book teaches people how to overcome all obstacles to reach your dreams. Amy's story is yet another example of how our mind and strong motivation can help beat the odds. I had not seen the rest of the season so I did not know Amy Purdy's backstory. At age 20, after contracting bacterial meningitis, she had both legs amputated below the knees. She was told she might never walk again. However, Amy was an avid snow boarder who was determined to return to the sport. She became a paralympic snowboarder. I have a saying, "When there is a dream there is a way."  Amy has also become an actress, co-founder of Adaptive Action Sports and spokesperson for the Challenged Athletes FoundationShe approached Dancing With the Stars with a similar determination to push herself to the limits. The song picked for her freestyle performance, "Dare You," reflects her ability to defy the odds and accomplish her dreams. If you view only one video this week, make it this one...

Thursday, May 22, 2014

Thursday's Psychology Trivia: Can People With Special Needs Serve in the Army?


Thought for the Day: It's time for Thursday's PsychologyTrivia. Here's a question related to what kinds of work and public service special needs adults are capable of carrying out. Here's the question:
Adults with special needs (mentally and physically challenged)
     a) Are not capable of serving in any army;
     b) Would not fit in in a military setting;
     c) Could not complete the rigorous physical fitness drills required for any army;
     d) Would lose self esteem or be bullied by other soldiers if they tried to serve in a military unit;
     e) All of the above; or
     f) None of the above.
What do you think? Is it possible for people with special needs to be part of a military unit?

Friday, April 25, 2014

#FF Friday's Fabulous Finds: #TFF2014, Blind Pole Vaulter, Lego Building Career, NYC World Fair Photos

Thought for the Day: I have some wonderful finds for you today from Flipboard. I am still haven't figured out how to add something from outside flibboard, but want to mention that the Tribeca Film Festival #TFF2014 is ending this Sunday. If you are in NYC this weekend, it is well worth catching some great films. Even waiting in the rush lines for tickets is a fun and interesting experience. You can meet people from around the world, including aspiring actors and film makers. If you come early, you can get into the screenings. This week I saw "Art and Craft." It is a surprisingly funny, albeit touchingly sad and insightful documentary. The film exposes the life of an emotionally disturbed exceptionally talented artist. who donates his forged replicas of classic art to museums around the United States. I spoke briefly (and exchanged e-mails to continue the conversation) with the filmmaker, MARK BECKER,  who edited this film. It raised multiple questions for me as a psychologist about developing more creative treatment options for the mentally ill in our nation. I also saw "Below Dreams," a portrait of three twenty-something transplants to New Orleans in their search for their dreams. It is a cross between a documentary and narrative looking at the challenges three young people face in today's world.

My flipboard picks this week include a long, but well worth the read, cover story about a teenage blind pole vaulter. As those of you who have been following my blog know, I have been working for several years with the Blind Judo Foundation, which is featured in my book,  since they encourage blind athletes to reach for and accomplish their dreams by pursuing the sport of Judo. This young woman's dreams are literally taking her to new heights. If your dream is to build with legos for a living there's an article on how to be paid to play. (At the Tribeca Film Festival there is film about Legos, too, "Beyond the Brick: A Lego Brickumentary.") Other posts include photos from NYC's World's Fair which was held 50 years ago, some very creative lunch boxes, and packaging that sells itself. I hope you like my picks.

Wednesday, April 9, 2014

Wednesday's Words of Wisdom: Henry David Thoreau: Our Truest Life Is When We Are In Our Dreams Awake


Thought for the Day: Although author, philosopher, and naturalist Henry David Thoreau lived from 1817 -1862, his work was clearly ahead of his times and bears relevance to our times. When I lived in the Boston area, I visited Walden Pond and the homes of Ralph Waldo Emerson and Louisa May Alcott, Thoreau's contemporaries, many times. Many people did not understand or agree with his then revolutionary ideas and saw him as an idle dreamer; however, today his ideas feel contemporary.

Monday, April 7, 2014

Monumental Monday: Thank You for 100,000 Page Views

     
Thought for the Day: Today is a day for a celebration! There have been 99,686 page views on this blog in 2 years and 3 months. I am pretty sure we will reach the 100,000 mark today! In appreciation of all you support, I have decided to do something different today. I'd like your help.  I've created a very brief survey (3 questions & 2 are multiple choice). It should not take more than 2 minutes of your time. You do not have to enter your e-mail or any identifying information. I simply would like your input as I develop the blog.
                    

Wednesday, January 22, 2014

Part II: Reader's Choice Top 5 Words of Wisdom Posts 2013


Thought for the Day: As the eastern seaboard digs itself out from a foot or more of snow, I am sharing the 5 top Words of Wisdom Posts from 2013. It has been interesting to look back at all the posts and see which ones readers liked the best. I am honored that two of the top 5 were quotes that I created. It is also a pleasure to celebrate two years of blogging with you. It is amazing that since I started the Top 10 posts for 2013, page views have risen from just under 80,000 to over 84,000! Thank you for reading, liking, sharing and commenting! I decided to find a quote about birthdays for today's post. It is from an author I am not familiar with, Jarod Kintz, from his book, This Book Title Is Invisible. Kintz says, "The year you were born Marks only your entry into the world. Other years where you prove your worth, they are the ones worth celebrating." I hope that we will have many years to celebrate my blog and that it will always be worthy of you spending time reading it.


11/13/13









#4 The 3 Rules of Life
11/20/13




3/27/13





12/4/13

11/27/13

Tuesday, December 24, 2013

Tuesday's Psychology Tips: Seven Ways to Avoid the Holiday Blues

May all your dreams come true!

Thought for the Day: Holiday music is playing in every store and on every radio station around the world. Television and movies are filled with stories of loving families and people enjoying the holidays. If the whole world is so joyous, many people wonder why they feel blue? If you are feeling stressed or depressed despite this holiday season, know you are not alone. Here are some tips to help you avoid the holiday blues:
  1. Television and movies are scripted with actors portraying perfect holidays. Remember real life is not so perfect;
  2. Don't expect perfect gifts, meals or encounters or you may find yourself disappointed;
  3. Family get-togethers can be stressful. If you are an alcoholic trying not to drink or if you lost a loved one recently, it may be hard to stay upbeat. If you are feeling stressed at a family gathering give yourself permission to go for a walk or take a ride to clear your head or reach out to a family member to talk about your feelings;
  4. Know that if you are not happy with a gift you can return it and exchange it for something more to your liking;
  5. Try to keep your sense of humor when things don't go as planned. My grandmother's apple pie was the best I've ever tasted, but in our family we still laugh when we remember the time when she put salt instead of sugar in the pie! Take the minor imperfections with a "grain of salt;"
  6. If you are not getting along with your family, try to make amends, shorten your visit or spend time with people whose company you enjoy; and
  7. Remember you don't need to wait for others to make your dreams come true. Start moving towards your dreams on your own. Help Santa and give yourself a gift that will help you do it on your own.   Have a Merry Christmas or whatever holiday you celebrate this season! 

Wednesday, December 18, 2013

Wednesday's Words of Wisdom: John Dryden on Bullying


Thought for the Day: Yesterday, I gave a tip on cyberbullying and had some very positive comments from readers on Google +.  Jason Brick wrote: "This is the best advice I've seen about cyberbullying. As a security guy, I've noticed how similar cyberbullying is to stalking...and the best response to stalking is no response at all Any contact or engagement just encourages the jerk to continue being a jerk." TheLearningStationwrote: "Many parents, teachers and children will benefit from this article. Thanks for sharing such a wealth of knowledge." Although it felt great to get the kind compliments, I was actually a bit surprised, since it was a very short tip in which the answer was limited by around 200 letters on HealthTap.com's app. 

John Dryden (photo from Wikepedia)
Today, as I searched for a quote while scanning my twitter feed, I realized that what I thought was timely, yet brief advice, could have been shorter and written by someone who lived long before the internet existed.  I guess that King Solomon was right when he said, "There is nothing new under the sun." @DennyCoates posted a quote by JohnDryden, an English poet, literary critic, translator, and playwright, who lived from 1631 to 1700. I was struck that little has changed since Dryden's time. He could have been writing today about cybebullies. He wrote, " For they conquer who they believe they can." As I said yesterday, don't let them believe they can conquer you. That is one of the reasons that learning the sport of Judo can help bully-proof a child or adult, even if they never raise a finger in self-defense. In the same way, having dreams and plans of action to accomplish them reduce the possibility for bullies to believe they can conquer you. 

Over the last week, I have tried to let as many people as possible know about this using humor about Santa admitting he is visually impaired and becoming a spokesperson for The Blind Judo Foundation. It has been a humorous campaign about a seriously supportive and wonderful organization. Today is the last day of the Christmas Countdown sale benefitting The Blind JudoFoundation. I hope you will consider buying The Wake Up and Dream Challenge to bully-proof yourself, your family and friends from bullies & start moving towards a life filled with dreams.


Sunday, December 15, 2013

Sunday's Comic Strips: A Funny Modern Version of "Up On The Housetop" (Video)


Thought for the Day: My intern, Sarah Snider, and I have been having fun preparing videos to help support the Christmas Countdown Sale on Amazon of my book benefiting The Blind Judo Foundation. Here's a new twist on the song, "Up On the Housetop." Santa wants to change the way he does business. I hope you will help him reach his dreams while you learn how to reach yours! Please share if you like this idea & have a great end of the weekend. Here in CT we are shoveling out! Stay warm & safe!
                     

Thursday, December 12, 2013

Breaking News: Santa Admits He Is Visually Impaired: Becomes Spokesperson For The Blind Judo Foundation


Santa Admits He Is Visually Impaired, Becomes Spokesperson For The Blind Judo Foundation

An emotional Santa admitted his vision has been failing for years. With Rudolph at his side, Santa became the spokesperson for the Blind Judo Foundation.

North Pole & Weston CT – WEBWIRE – Thursday, December 12, 2013

 
I had changed from a Ho Ho kind of guy, to feeling Ho Hum about life, embarrassed and depressed about my declining vision.
The Blind Judo Foundation caught up with Santa at a surprise press conference at the North Pole. Santa revealed he can no longer hide his serious visual impairment. The true reason for hiring Rudolph was not bad weather, he needed a seeing-eye reindeer for many years. Mrs. Claus encouraged Santa to get help, tell the truth and become a positive role model for blind & visually impaired children, young adults & wounded warriors. In an apology to his fans, he revealed that in therapy with Dr. Barbara Lavi, author and Clinical Psychologist, he learned to cope with his vision loss and about  the Blind Judo Foundation.
Santa began training in the sport of Judo. He reports that, “ Judo helped me regain not only my strength and balance but also my self confidence.” Mrs. Santa is pleased with her husband’s progress. Santa said, ”Dr. Lavi’s book,   The Wake Up And Dream Challenge helped me realize I wanted to do more with my life.”
http://www.youtube.com/watch?v=Gi3y-5u9afE&feature=share&list=UUXuDkCDCNlHlWROdf420Gbg
Therefore, “Rudolph will be delivering the gifts this year, while I train for Judo tournaments. I hope to make the US Paralympic Judo Team.” He also says he is excited to train with the former US Olympic and US Paralympic Judo Coach and iconic legend, Coach Willy Cahill, at Cahill’s Judo Academy.
Santa announced and encouraged everyone to secure a copy of Dr. Lavi’s Kindle book, The Wake Up And Dream Challenge which will be on sale at Amazon with 1/2 of the profits from every book sold donated to the Blind Judo Foundation from 12/12 - 12/19. (http://www.amazon.com/Dream-Challenge-Benefiting-Blind-Foundation-ebook/dp/B008R1FFBI)
The Blind Judo Foundation is a nonprofit 501(c) (3) organization whose mission is to empower the blind and visually impaired using the tools and tenets of Judo. These include but not limited to confidence building, character development, how-to make commitments and follow through, humility, respect and responsibility. All members of the Foundation are volunteers. Funding of blind and visually impaired athletes to train, travel locally, nationally and internationally are through tax exempt donations, the financial life-line. Donations can be made at http://www.blindjudofoundation.org/wp/donate which are tax exempt. To learn more about the Foundation, check out blindjudofoundation.org and athttp://www.facebook.com/BlindJudoFoundation or contact Ron C. Peck at roncpeck(at)blindjudofoundation(dot)org or 425-444-8256.


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Dr. Barbara Lavi
Licensed Psychologist
ACt Now Psychotherapy
Contact via E-mail
This news content may be integrated into any legitimate news gathering and publishing effort. Linking is permitted.

Wednesday, November 27, 2013

Wednesday's Words of Wisdom: Eleanor Roosevelt on Dreams







Thought for the Day: As I have been hurrying to get ready for Thanksgiving & Chanukah, I made a number of photo ads for social media for the Thanksgivica sale that is going on this week. One of them was the photo from today's words of wisdom with a quote I love from Eleanor Roosevelt: "The future belongs to those who believe in the beauty of their dreams." Her quotes and wisdom have always resonated with me. She was a liberated feminist long before women's liberation. I am thankful for her wisdom that lives on. I believe she would be proud of women's progress but encouraging us all to continue moving forward for greater equality and accomplishments of our dreams. have a Happy Thanksgiving & Chanukah!

Tuesday, November 26, 2013

Tuesday's Psychology Trivia: Are You Paralyzed When You Dream?


Thought for the Day: As you may know, I encourage people to Wake Up and Dream. Today's trivia fact makes it clear why learning how to Wake Up and Dream is a much better way to accomplish your dreams and aspirations. In fact, when you are dreaming, during REM (Rapid Eye Movement) sleep, the rest of your body is paralyzed. Neurotransmitters shut down your large muscles so that they do not move. (Sleep walkers have a neurological disorder which allows them to move during sleep.)

If you are interested in learning to wake up and dream, my book, The Wake Up and Dream Challenge is on sale this week & benefitting Menorah Park Center for Senior Living.


Monday, November 11, 2013

Monumental Mondays: Honor A Veteran & Help Wounded Warriors Reach Higher Ground




Thought for the Day: Today is Veteran's Day. A day when we honor our veterans & thank them for what they have done for our nation. However, they need our help all year. Our veterans returning from Iraq's injuries are often less visible. We rallied to support our troupes while they were at war, but the war to fight for rehabilitation will continue for many years. Programs like Higher Ground are ready but need our support to do their good work. This year, you can honor our veterans, by buying a copy of The Wake Up and Dream Challenge. All this week there will be a special sale in honor of our veterans of the Amazon Kindle version of the book. Half of the profits will go to Higher Ground's programs which help using creative recreational rehab programs & 3 year follow up in their communities. You do not need to own a kindle to download the book. Use Kindle's free cloud reader & download the book to your computer, i-pad or smartphone. You can send a copy as a gift to a veteran or anyone who might benefit from the book. 
(Kindle Cloud Reader
Read Kindle books instantly in your web browser with Kindle Cloud Reader
All Kindle Reading Apps: Kindle Cloud Reader | PC | Mac | iPhone | iPad | BlackBerry | Android | Windows Phone 7)
To support Higher Ground's efforts to help veterans reach their dreams you can purchase The Wake Up And Dream Challenge Half the profits will go to Higher Ground supporting our recovering veterans.


To learn more about Higher Ground's program, I'd like to share a chapter from my book describing how they help wounded warriors reach their dreams as they recover from the trauma & physical injuries of war.
  
Julio and Maria
Two years after graduating high school, Julio lacked direction in his life. He felt trapped. He saw no opportunities on the horizon in his home of Puerto Rico. After much searching, Julio found a career with plenty of room for advancement—one which would bring financial stability for his family, & provide opportunities for higher education. At the age of twenty, Julio enlisted in the United States Army.

During his first years of active duty, Julio enjoyed the path he had chosen. He had a secure job with great benefits. He, along with his young family, enjoyed visiting parts of the world they might never have had the chance to see. Eventually Julio received orders; he was being deployed to Iraq. While nervous & hesitant to leave his wife & baby daughter, Julio felt honored to have the opportunity to serve his country.

While in Iraq, Julio was exposed to multiple improvised explosive devices (IEDs). Like most soldiers, he simply pulled himself up by his bootstraps & moved forward. He ignored the chronic headaches & grogginess he was feeling. Then, while mounted atop a Humvee in Fallujah, Julio’s unit was ambushed. Julio was shot through the right eye by a sniper. The gunshot & blast exposures resulted in multiple cranial fractures, & a detached retina in his left eye.
When he returned stateside, Julio awoke from a coma & discovered he had lost 90% of his vision, & suffered a severe traumatic brain injury (TBI). Julio also suffered from Post Traumatic Stress Disorder (PTSD) reliving his battle experiences daily. He found himself on ‘edge’ in public & dependent on others for care. Julio felt distant from his wife, & unable to handle the anxiety brought on by his three young children.
With a three-year-old daughter, a new set of twin girls, & a severely disabled husband, Maria was overwhelmed by grief, exhausted by the task of being her husband’s caretaker & trying to run a household. Her challenges seemed insurmountable. She felt guilty leaving her husband’s side for even a moment, fearful that he might experience further harm. Julio was going through the medical board process. Although confident he would eventually receive his full pay & benefits, in the meantime, Julio received only a portion of his active duty pay.
While going through treatment at the VA hospital, Julio’s caseworker told him about the—Sun Valley Adaptive SportsProgram in Idaho—called Higher Ground (HG). Julio made contact with a Recreational Therapist on the HGteam, & quickly developed a new friendship. Julio felt excited for the first time since his injury. He applied to a couple’s snow sports camp because neither he nor Maria had ever seen snow. Here was a chance for adventure. It would be a place to once again feel a sense of camaraderie with other veterans. This was a way for his wife to find the support of other spouses. They both could receive the individual attention of a team of therapists to teach them coping strategies. 
When asked what motivated him to join HG Julio replied, “I was a lifelong surfer before my injury, now I’m not able to even get in the ocean by myself. I think about it constantly. Learning to snowboard will prove to me that I’m still capable; it will show my wife she doesn’t have to always be watching over me.” In response to the same question, Maria replied, “I just want to see my husband smile again.”
Julio’s first day on the mountain taught him that he had grossly underestimated his potential. To the amazement of his instructor, he was making full runs—snowboarding from the top to the bottom of the mountain. Maria’s joy came from seeing what her husband could do independently. The staff of HG gained her confidence. For the first time in years, she was able to leave Julio’s side without anxiety. “I left Julio to go out & do something fantastic…it was the first time in years I was able to let him go; to let him be who he was before his injuries.” Maria grew increasingly comfortable at camp leaving Julio on his own.
In group therapy sessions Maria learned how to cope with her husband’s hardships. She also gained new insight into Julio’s Traumatic Brain Injury (TBI) & Post Traumatic Stress Disorder (PTSD). Most importantly, Maria learned that Julio was capable of being an independent man.
Before leaving, Julio thanked the HG staff, saying, “I’m going home with new confidence, but more importantly my wife has been able to be herself & not worry about me constantly.” As part of the HG program, the couple came up with a goal they wished to accomplish in the next year. Julio proudly stood in front of his new unit & announced that within one year he & his Maria would have a proper wedding in front of her family in the church she once attended in the Dominican Republic.
Julio decided it was time to be proactive in his recovery & applied to a blind rehabilitation center. Six months after joining the HG family, Julio called the staff. He was so excited that he could barely contain himself. “I just got back from seeing Maria & the kids. No one came to pick me up! I left the hospital, went to the train station, walked to the house, & surprised Maria at the door. I DID IT ALL BY MYSELF!” The HG staff was brought to tears when Julio said, “You have heard of the snowball effect? I believe that sometimes that snowball can defy gravity & gain momentum & mass as it rolls uphill. My snowball started on top of a mountain in Idaho, followed me home to Florida, through blind rehab, & will be with me when I stand next to my wife at the altar.”
This true story is only one of many that the team at Higher Ground proudly shares. HG is now recognized as a leader in their industry from theDepartment of DefenseThe Joint Chiefs of StaffThe Department of Excellence, & a host of military & VA medical installations nationwide. In their holistic approach to rehabilitation, HG provides therapy & support to those caring for wounded veterans. HG offers: the longest follow up program in the industry; daily therapeutic themes that provide the tools necessary to find success in life; resources nationally & in their home community; referrals to programs meeting medical, educational, familial, & social needs; a reintegration budget to continue the momentum at home; &, access to these services 100% cost free to the veterans & their supporters. In addition, HGstaff conducts research with major universities assessing the efficacy of their techniques. They also present at conferences & seminars nationwide teaching others how to conduct effective therapeutic recreation programs.
It’s the dream of the HG staff to improve the quality of care provided to American heroes nationwide! 

To support their dream you can purchase The Wake Up And Dream Challenge Half the profits will go to Higher Ground supporting our recovering veterans. The kindle version is on sale from 11/11/13 - 11/18/13.

Sunday, October 13, 2013

Sunday's Comics: Every Rock Musician's Dream


Thought for the Day: Today's comic photo reflects every aspiring rock musician's dreams. This resourceful musician created a tee shirt to recruit groupies! Enjoy & have a great Sunday!

Sunday, September 8, 2013

Sunday's Comics: Cat Napping

*Photo credit:

Thought for the Day: This post comes to you from my public library in Weston CT. Something is wrong with my computer, which will make blogging and all my social networking a bit difficult till it is fixed. Thank heavens for public libraries! Here's a great photo & quote I found on Creative commons, which certainly fits with my philosophy. Don't catnap your dreams away! "The best way to make your dreams come true is to wake up." - Paul Valery  Valery was a French poet, philosopher and essayist who lived from 1871 -1945. Have a wonderful Sunday!
 
 
 
 
 *http://www.flickr.com/photos/findyoursearch/4813876886/">FindYourSearch</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a>

(Original photo licensed under Creative Commons Attribution by SMN)

Wednesday, August 21, 2013

What Are Your #WW Wake Up Wednesday Moments: From Domestic Violence & Feeling Invisible to Reaching Dreams



Thought for the Day: Last week I started this new kind of post: #WW Wake Up Wednesday Moments, where your needs are central to the post. In order to do that I set some simple ground rules to insure that this community feels safe enough to share your highs and lows.

I'd like to reiterate the guidelines for posting:
1) Avoid making judgements of other people's life choices, 2) all comments should be supportive & constructive, 3) feel free to share advice based on your experiences recognizing that they may or may not be accepted by other readers, 4) treat all comments with respect; 5) no dream is too big or too small to share; 6) all accomplishments will be encouraged; and 7) all challenges will be met with constructive supportive suggestions.


Last week, I shared my high and low wake up moments for the last couple of weeks. I asked you, my readers to share yours as well. Two people shared incredible stories. I am thankful that they took the risk to be the 1st to share their Wake Up Dream Moments. I responded to them personally, but have not heard your input, yet. So I decided to post their comments. Please share your thoughts and constructive suggestions here today. I also hope that you will all consider sharing your own stories that may help these two strong people. The first comment is from a woman who is still struggling and searching for ways to cope with adversity. The 2nd post by Cathie is the inspirational story of how far she has come from feeling invisible in high school to becoming a strong woman on the path to her dreams!

Here are the two comments from last Wednesday:

Looks like I get to start this...

"My low for the week relates to my kids. I have 2 that have been living with their father (my ex). My daughter has been very unhappy because of things going on and wanting to return. She's talked about things her father is doing that bother her and how he treats her compared to her brother. My son is allowed to get away with anything, including threatening his sister. Their father uses his health issues and memory problems to tell my daughter that she needs to remind him when she's told him about things her brother has done so that he remembers to reprimand him. This lead to 3 altercations in my home in less than a week. I resorted to calling law enforcement in after he jabbed me in the throat (fist to the throat) when I stepped in between him and his sister because he was threatening her. I reacted and slapped him but did not leave a mark what-so-ever. He then slammed me into a door twice, using his forearm across my throat the second time. Things resulted in hi being arrested. Now, he is back with his dad because I admitted that I slapped him during the altercation. I want my son to learn boundaries and to treat women with respect. Unfortunately, he's not learning it there. To boot, I've had an attorney that I've been trying to get to get papers filed with the court to reopen things and he's dragging his feet. I'm depressed and feeling at the end of my rope.

On a positive note, I had to move. It was a state to state move. I've started getting things organized. Almost have my kitchen to where I like it and have started getting things posted on an area on-line site so I can both downsize (necessary) and earn some money while I look for a job. Plus, I got a resume set up with the state workforce office this week."

     Have you gone through a messy divorce or struggled with a teenager who is out of control? What has helped you cope with these kinds of issues. If you are a therapist, what ideas do you have for this mother who is facing so many challenges?

"I attended my 30th high school reunion. I recognized many people, but they did not recognize me. In high school, I was a person that blended well with the wall. My father was an alcoholic, my mother a woman that needed a man, to make her feel worthy. My only goal after high school was to be happy. Honestly, I can say I have achieved that. I am a strong woman, wife, mother of 2 & 1 angel, survivor of a terrible car accident in 1990 (my car went under a semi-truck), and even survived a year off in 2009-2010 due to the economy.

The reunion was a great wake up call to remind me what I have accomplished, and that nothing is impossible, if I can dream it, it can happen."

        Have you ever felt invisible? What has helped you overcome childhood and adolescent difficulties like Cathie's? 
        I hope you will help me build this community and share your thoughts and supportive suggestions.

Wednesday, August 14, 2013

Wednesday's What's Your #WW Wake Up Wednesday Moment?



Thought for the Day: This blog and my social media efforts have always been designed to be a resource for my readers as they move towards their dreams. I have tried to inspire you & expose you to ways to overcome all obstacles in your way. However, I also want this to be a forum where you can help one another to reach for and attain your dreams. I know there are an amazing group of parents, teachers, authors, therapists, artists, musicians and people from many more walks of life following this blog, my facebook fan page & twitter feeds. I want to help facilitate a supportive community where you can help one another reach for your dreams.  So today, I am turning to you. In families, it often helps to have everyone share their highs and lows of the day so that they can support one another through the good and bad moments of their lives.

So today, I'd like you to share your dream highs and lows or what I'm calling your Wake Up Moments. What has been your greatest accomplishment of the week and what has been the biggest obstacle to achieving your dreams? I know it may be hard at first to share your wake up moments, so I will start.

My Wake Up Moments for the last week or so made me decide to try this kind of blog post. My high was connected to my low which is often the case. It was a huge high to watch the downloads of my book happening a little over a week ago and see my book reach #1 on two categories on Amazon Kindle's Best Seller List. However, it also brought an unexpected wake up moment.

I realized that although I have tens of thousands of fans and followers across the globe on Google +, facebook, Twitter, LinkedIn, and other social media sites; I have failed to build a virtual community where my fans and followers feel comfortable helping each other along their journey towards their dreams. I spoke with my team of interns about my dilemma.

Here's what I propose, a new kind of post where your needs, not my inspirational thoughts & lessons, become central to the post. In order to do that I need to set some simple ground rules to insure that this community feels safe enough to share your highs and lows.

So here are some guidelines:
1) Avoid making judgements of other people's life choices, 2) all comments should be supportive & constructive, 3) feel free to share advice based on your experiences recognizing that they may or may not be accepted by other readers, 4) treat all comments with respect; 5) no dream is too big or too small to share; 6) all accomplishments will be encouraged; and 7) all challenges will be met with constructive supportive suggestions.

With those guidelines in mind, what were your wake up moments this week? How can we help you or support your endeavors? If you are an author & are giving a talk or promotion, please share it here. If you are a parent concerned about your child's return to school and wondering how to bolster their self confidence, ask a question. If you are out of work and have an interview or a new job offer, let us know and we will support your preparations for the interview. If you downloaded my book recently and have questions or accomplishments you'd like to share, please do. Your question may help another person who is dealing with a similar question or issue.

Let me know what you think & have a Wonderful Wednesday!