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Showing posts with label Barack Obama. Show all posts
Showing posts with label Barack Obama. Show all posts

Tuesday, July 29, 2014

Motivational Mondays: Yes You Can and Here's How


Thought for the Day: Political campaign slogans can make or break an election. The "Yes We Can" campaign and poster may have been the single most influential element in Barack Obama's presidential victory. It captured the attention of a nation weary of inaction and searching for hope for a better future. Whether the nation has seen the progress that they had hoped for is another question. In fact, the slogan may have in some ways backfired. People may have expected change to happen quickly.

As a psychologist, I know that change takes time. Although psychotherapy empowers people to overcome adversity and make changes in their lives, they need to be patient. Change takes hard work and perseverance if it is to become real and lasting. In a society which thrives on fast food restaurants, smart phones and computers with immediate answers at our fingertips, many people have lost hope on the political arena and "Yes We Can," may now feel like an empty promise. History and time will tell whether actual changes began to occur during this presidency. However, I can help you and clients with challenges facilitate change in their lives and the slogan for you to remember is: "Yes You Can."

Here's some advice on how you can, based on things I have learned over the years in my clinical practice...

Monday, January 20, 2014

Miraculous Motivational Mondays: Part II: 2013 Top 5 Posts Readers' Choice


Thought for the Day:  Two weeks ago, I posted Part I: 5 of the Top 10 Most Viewed Miraculous Motivational Monday's posts from this blog. I am also celebrating the 2nd anniversary of this blog this month. Two weeks ago there were close to 80,000 page views. Today we have close to 83,000 page views! Thank you all for reading & sharing my posts. I feel honored that you find them helpful. I always look forward to your comments & thoughts. Today, is also a day to honor Martin Luther King, Jr.. For the last two years I posted in his honor with a post called: Would Martin Luther King, Jr. Us Social Media & What Advice Would He Give to Barack Obama?

I promised to share the Top 5 Miraculous Motivational of 2013 today, so here they are. #4, which I wrote following my knee operation, is the only one that I did not make a photo for all year. The subjects span #gunsense, physical therapy, hope for New Orleans and Newtown, and the top post shares the story of Katy, a brave young heart transplant recipient.  Have a wonderful week!





#5 #Gun-sense Send Your Message to Congress
3/11/2013








#4 Taking a Break: Aging Gracefully Vs. Kicking & Dancing
10/21/2013






#3 Thank Heaven for Physical Therapy
11/11/2013









#2 Bringing Hope to America, New Orleans & Newtown
2/4/2013










#1 Better Than the Oscars Breaking News: Katy's Coming Home 2/25/2013

Friday, January 25, 2013

#FF Friday's Fabulous Finds: Special Needs Support Map, Organizing for Action, & Liability Insurance for Gun Owners



Thought for the Day: Here are my #FF Friday's Fabulous Finds. There is a story by
about how a mother of a special needs child made sense of her intricate tasks & the support network she had to understand & utilize. See how she used her discovery to help others. The second find is about a new creative program that the Obama administration is launching to keep people involved in being the change they wish to see in their communities. Finally, there is an article by Mark E, Ruquet proposing that gun owners be required to have liability insurance for every gun they own, just like car insurance. I'd love to hear your thoughts & hope you enjoy these finds! Have a great weekend!

1) This article includes an intricate multi-colored map of a special needs child’s support system. It demonstrates how difficult it is to raise one special needs child. It shows how one mother, Cristin Lind, “learned about herself. Seeing the 70 colored ovals, each representing an area of care she (the mother of a special needs child) was expected to understand and coordinate, helped her see her life with new clarity. “No wonder we had so many piles of unfolded laundry,” she jokes.”

2) I was pleased to see the new initiative, Organizing for Action,  as a way to keep the momentum of the Obama campaign working to develop local groups working for change across the United States. Take a look at the video by Jon Carson which explains how this new initiative will work.

3) Here’s a great idea from By : liability insurance for gun owners. Just as drivers need to have insurance to drive a car, gun owners would be mandated to have liability insurance for every weapon that they purchase.
http://www.propertycasualty360.com/2013/01/21/mass-bill-seeks-liability-insurance-for-gun-owners?t=es-specialty&utm_source=PC360DailyeNews&utm_medium=eNL&utm_campaign=PC360_eNLs

Monday, January 21, 2013

Milestone Mondays: Would Martin Luther King, Jr. Use Social Media? & What Advice Would He Give to Barack Obama?


Thought for the day:  I was going to start a new series today, Manic Mondays, Tips To Reduce Stress as you start a new week. However, given the double milestone events today, I decided to start something slightly different. When there is a milestone event happening, I will post a Milestone Monday post. Today's Milestome Mondays' post is Would Martin Luther King, Jr. Use Social Media? & What Advice Would He Give to Barack Obama? Next week I will start the Manic Mondays series.
          After completing this post, I saw this post on Maya Angelou's Facebook page: "On this day of celebrations, I believe Martin Luther King Jr. would have said to President Barack Obama, "Continue. Be loving and be strong. Be fierce and be kind. And don't give in and don't give up.'" I decided to add her comment today.

          Today is a double milestone. As we celebrate the birth of Martin Luther King, Jr. we also celebrate the inauguration of President Barack Obama to a second term. Last year, I paid tribute to MLK's "I Have a Dream," speech. His dream has inspired myriads of dreams for people of all races, religions, & cultures. I took a look at the famous speech again. He spoke to all humanity when he said,
              "When we let freedom ring, when we let it ring from every village & every hamlet, from    every state & every city, we will be able to speed up that day when all of God's children, black men & white men, Jews & Gentiles, Protestants & Catholics, will be able to join hands & sing in the words of the old Negro spiritual, "Free at last! free at last! Thank God Almighty, we are free at last!"
       Much has changed in our country & in the world since that memorable speech.  The civil rights movement in the 60's had a strong influence on me. Growing up in Texas, I remember volunteering with a predecessor of Head Start in a black neighborhood. I taught kids ballet & tutored them in the three R's. My father was a lawyer & an activist who represented clients from all races & religions. I believe Pete Seager visited our home, although I was too young to remember the visit. When I rode on a bus from Texas to New York not long after desegregation, I was surprised to see that even though the signs were taken down, people were still segregated in the bus depots.
       Until four years ago, it was just a dream that an African-American would become president of the United States. Regardless of your political viewpoint, this was a victory for the American dream & for democracy. There are still battles to be fought to reach the "freedom for all" that MLK spoke of, but we are moving in the right direction & the doors he helped open have led to many other opportunities for people from all minorities. The importance of educational equality is paramount to enhancing creativity which will lead to finding new solutions for the problems that confront all human beings in our complex modern world.
         This year after four years of president Obama's administration, the political gridlock threatens to stymy the dreams of our elected official & those of the majority that elected him. Even as a nation is reeling from a financial crisis, a devastating hurricane & the tragedies of the madness of warfare in our schools & public places, there are people opposing the leadership we desperately need in Washington. On Friday, I recommended an article entitled "Would Ghandi Use Social Media?" Today On this Milestone Monday, I ask would Martin Luther King, Jr. use social media? He was a powerful orator who could stir people into action. I believe that he would have used whatever means he could to empower people to make change happen. Barack Obama has used social media to help activate voters to show up at the polls. He uses twitter & I hope his program to build support for better gun control will activate those who want to change the gun control laws as well.
           MLK's strength came from his strong religious beliefs. He urged us to see the discrimination in our society & do something to change it. Today an article by , MLK Support For Economic Justice Overshadowed By 'I Have A Dream' Speech, discusses his fight against poverty. The levels of poverty have risen above those that MLK, Jr. was protesting just before he was assassinated. Hopefully, our President will find ways to open the minds of those who oppose him to end the gridlock & start overcoming the major issues that threaten our nation. The trick in the use of social media, however, is not just to raise awareness, but to get people activated & involved in the difficult conversations with open minds that will lead to creative nonpartisan problem solving. It is too easy to just read articles using social media & click to the next article, game or facebook page. If you are impacted by something on social media sites, don't just like it. Share it with your friends. Post it, g+ it, tweet it. Your action will help make things go viral. You can sign a petition online in just a few seconds. You can also take conventional action & go to a public meeting to discuss it or attend a march. If you want change, you must take action.
             Are you ready to join the conversations & take action online & elsewhere? Make this a Milestone Monday & take action to let your senators & congressmen know that you want an end to the gridlock in Washington.

Monday, January 7, 2013

Dear Mr. President: Help Us Make Right Something So Wrong

Dear Mr. President: Help Us Make Right Something So Wrong

Thought for the day: This should be my thought for the year & not the day, since it will take much longer to make this dream happen than just a day. In my new children's book, When Bad Things Happen to Children, there is a verse which says, "When bad things happen, we must think hard and long. We'll try to make right of something so wrong." The process of making things right will take effort from people from around the country. Barack Obama has started the process, first by addressing the families & sharing his sadness for the world to see. He then started the next phase by putting in rapid motion, what I hope will be better gun control laws across the nation. However, to make something right of something so wrong will take additional efforts on multiple levels. I decided to write a letter to the president & would love for you to send your versions & suggestions along to him as well. The more parents, teachers & concerned citizens write to their senators, congressmen & the President, the more chance we have to insure that the lives lost in Newtown were not in vain. So here is my letter to the president. Feel free to forward it to anyone you think may be able to help.

Dear Mr. President,
        First, let me introduce myself. My name is Dr. Barbara Lavi. I am a psychologist, licensed in both CT and MA. I began my career in Israel where one of my areas of expertise was helping children & families cope with the perils of war & terrorism. Since returning to the United States, whenever traumatic events occur,  I find my expertise jumps into action like a knee jerk reaction. However, I also know that the impact of trauma does not disappear when the news about the events dies down. I may be the only therapist in the United States who routinely asks new clients how 9/11 impacted on them & their families. I use this information in developing a treatment plan & often find that the events have impacted on clients' current dilemmas.
         The recent tragedy in Newtown sent me into crisis intervention mode right away, since I live & work in Weston CT. I went to corporations impacted by the tragedy in Stamford & Danbury CT. I volunteered to do EMDR with survivors and to speak on radio talk shows on how to help children cope with the horrendous events targeting children. It prompted me to write & offer a free download of a children's book, When Bad Things Happen to Children, with a guide for parents & teachers to help them air their feelings & ask questions about what happened. All of this was my gut reaction to what had occurred. I wanted to give parents & children a sense of control by helping them express their feelings & find ways to do something to help them cope with the tragedy. I thought that I was doing enough to help.
         However, today I am writing to you because I know that what I am doing is not enough. I need your help as do all the parents, teachers & concerned citizens of this great country. I applaud your ability to show your tears & model that it is appropriate for everyone to show their sorrow when bad things happen. I also am encouraged by your promise to make rapid changes in the gun control laws around the nation. However, I am concerned that this too is not enough.
         I congratulate you on hopefully averting the fiscal cliff which was lurking & threatening this country; however there is an educational, mental health cliff that is equally, if not more threatening to our nation. This cliff requires the same kind of concerted, bipartisan effort by senators, congressmen & all our citizens. The tragedies in Newtown, Aurora, Michigan, Columbine & too many others are symptomatic of this invisible cliff. My experience as a psychologist in Israel may offer some ideas to help with these urgent issues.
         In Israel, there is one Ministry of Education which sets the guidelines for the entire nation's school system. Since Israel has been under attack since it's inception, they have had to confront traumatic issues that impact on children head on year round. Home room teachers don't just check attendance. They are also the children's touch point for all social issues that arise. They teach a class called, "Chevrah," which happens a few times a week with the homeroom class (which remains virtually the same through out each of the school experiences, elementary, middle & high school). The best translation for the word "Chevrah" is social studies, but it is more than that. When bad things happen, in the social relationships of the students, in the news or in their homes, there is a built in safety net where the students & teachers are already comfortable talking about tough events. In the USA, when a tragedy occurs, each school reacts, calls in psychologists & counselors who do crisis interventions & then disappear from the school. This is simply not enough.
          In addition, counselors & teachers are burdened with academic testing results & have little time to address the mental & social health of their students. The ratio of students to counselors in our schools must be examined if they are going to be able to preform their jobs and help children cope with family, social as well as academic pressures. In Florida, this concern is being addressed by considering new legislation. Republican State Sen. Nancy Detert filed a bill this week that would require most of the state’s school districts to hire more guidance counselors, based on the number of students at each school. State Senator Detert says, “We don’t have enough guidance counselors to deal with the personal problems of the kids, the family problems at home — let alone helping them get into college.” The same problem exists across the nation.
           Another pressing problem that is symptomatic of the social, mental health cliff is that bullying is running rampant in our schools. Although most school administrators will say they are handling the problem with zero tolerance policies, not only are these policies ineffective in treating the problem, they may also be exacerbating it. Like disgruntled employees who come back to the workplace where they have been fired & do harm to their old boss or co-workers, students expelled from school may become future attackers. Schools need ongoing, comprehensive programs that include training for parents, teachers & the broader community. These programs must help the bullies and the victims if we are to improve the situation in our society.
           Another major area that needs to be addressed is access to care and early intervention for mentally ill children and young adults. Currently, parents of special needs students must fight for the therapeutic programs for their children due to budgetary constraints.  NAMI, the National Alliance on Mental Illness, the nation’s largest grassroots organization dedicated to building better lives for the millions of Americans affected by mental illness reports that, "Half of all chronic serious mental illness begins by age 14, three-quarters by age 24. Despite effective treatment, most youth go without. Screening, assessment and early intervention of mental health conditions for children and youth should be an integral part of health care delivery systems." There are far too few home and community based services for mentally ill adults around the country. By under serving this population, we may be spawning the increase in acts of violence by the mentally ill in our nation. Perhaps with ObamaCare some of the mental health services of the special needs students and adults will be better addressed.
           Television, movies & violent video games also play a part in the increase in violent behaviors. Eugene V Beresin, M.D., Director of Child and Adolescent Psychiatry Residency Training at the Massachusetts General Hospital and McLean Hospital, addresses the impact of violence in the media on children and adolescents. He reports that, "The typical American child will view more than 200,000 acts of violence, including more than 16,000 murders before age 18. Television programs display 812 violent acts per hour; children's programming, particularly cartoons, displays up to 20 violent acts hourly." He voices concern about the impact of such violence on young children who not only are taught that violence is a "cool" means of conflict resolution, but also desensitized to violence seeing it, "as a fact of life and, over time, lose their ability to empathize with both the victim and the victimizer."
             Freedom of speech did not include media representing terror in more & more realistic ways to highly suggestible children or mentally ill adults, which make violence seem unreal or an acceptable path to follow when angry. When I spoke with young adults in CT following the attacks, many of them said, things like, "I'm fine. I'm used to these kind of things, like 9/11." We must not let our youth become numb to these kinds of assaults on human beings.
           As the President of our country, I call on you lead our country to address each of these important issues. Hopefully, together we will develop laws, guidelines, private sector programs that can help fund innovative programs to address the educational, mental health cliff. There are many wonderful programs,  however, each community is trying to reinvent the wheel leading to wasted energy & resources. By bringing together, educators, psychologists, psychiatrists, businessmen, Nonprofit organizations, lawyers, philanthropists, law makers, creative thought leaders to come up with programs & guidelines, hopefully, we will find ways to make right of something so wrong & not let any more innocent lives be lost in vain.
                              Respectfully,
                                   Barbara Lavi, PsyD

Monday, January 16, 2012

Milestone Monday: Would MLK, Jr. Use Social Media & What Advice Would He Give to Barak Obama?

Thought for the day: "One good deed leads to another." Unknown
"One good dream leads to another." DrB

Today as we celebrate the birth of Martin Luther King, Jr., I want to pay tribute to his "I Have a Dream," speech. His dream has inspired myriads of dreams for people of all races, religions, & cultures. I took a look at the famous speech again. He spoke to all humanity when he said,
              "When we let freedom ring, when we let it ring from every village & every hamlet, from    every state & every city, we will be able to speed up that day when all of God's children, black men & white men, Jews & Gentiles, Protestants & Catholics, will be able to join hands & sing in the words of the old Negro spiritual, "Free at last! free at last! Thank God Almighty, we are free at last!"
       Much has changed in our country & in the world since that memorable speech.  The civil rights movement in the 60's had a strong influence on me. Growing up in Texas, I remember volunteering with a predecessor of Head Start in a black neighborhood. I taught kids ballet & tutored them in the three R's. My father was a lawyer & an activist who represented clients from all races & religions. I believe Pete Seager visited our home, although I was too young to remember the visit. When I rode on a bus from Texas to New York not long after desegregation, I was surprised to see that even though the signs were taken down, people were still segregated in the bus depots.
       Until four years ago, it was just a dream that an African-American would become president of the United States. Regardless of your political viewpoint, this is a victory for the American dream & for democracy. There are still battles to be fought to reach the "freedom for all" that MLK spoke of, but we are moving in the right direction & the doors he helped open have led to many other opportunities for people from all minorities. The importance of educational equality is paramount to enhancing creativity which will lead to finding new solutions for the problems that confront all human beings in our complex modern world.
       D.R.E.A.M. Inc., a non-profit organization based in NJ, is continuing the work towards Dr. King's dreams. Their name stands for Dispelling Realities & Empowering African-American Minds by teaching financial literacy. The founder of D.R.E.A.M., Inc., Orane Williams benefited from the doors opened to African-Americans at educational institutions. He was able to obtain a degree in Business Administration. However, even after completing his degree, he discovered he had never been taught financial literacy. He realized there was a void when it came to ‘financial literacy & understanding’ within the African-American community. He has dedicated his life to help fill that void. He founded D.R.E.A.M, Inc. & runs workshops around the country teaching financial literacy, college preparatory information, & post-college life information for urban youth from 13-25 years old.
       Orane & D.R.E.A.M., Inc. are included in & will benefit from my book. One good dream leads to another & another. How has Martin Luther King's Dream helped you in accomplishing your dreams?