Tuesday's Psychology Tips: Seven Ways to Avoid the Holiday Blues

May all your dreams come true!

Thought for the Day: Holiday music is playing in every store and on every radio station around the world. Television and movies are filled with stories of loving families and people enjoying the holidays. If the whole world is so joyous, many people wonder why they feel blue? If you are feeling stressed or depressed despite this holiday season, know you are not alone. Here are some tips to help you avoid the holiday blues:

1. Television and movies are scripted with actors portraying perfect holidays. Remember real life is not so perfect;
2. Don't expect perfect gifts, meals or encounters or you may find yourself disappointed;
3. Family get-togethers can be stressful. If you are an alcoholic trying not to drink or if you lost a loved one recently, it may be hard to stay upbeat. If you are feeling stressed at a family gathering give yourself permission to go for a walk or take a ride to clear your head or reach out to a family member to talk about your feelings;
4. Know that if you are not happy with a gift you can return it and exchange it for something more to your liking;
5. Try to keep your sense of humor when things don't go as planned. My grandmother's apple pie was the best I've ever tasted, but in our family we still laugh when we remember the time when she put salt instead of sugar in the pie! Take the minor imperfections with a "grain of salt;"
6. If you are not getting along with your family, try to make amends, shorten your visit or spend time with people whose company you enjoy; and
7. Remember you don't need to wait for others to make your dreams come true. Start moving towards your dreams on your own. Help Santa and give yourself a gift that will help you do it on your own.   Have a Merry Christmas or whatever holiday you celebrate this season!